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Sun 6th Oct 2019 at 10:00am by snogard

Run > Race
  • Good
  • breezy
  • Time
    2:43:41
  • Miles
    16.41
  • Min/mi
    9:58
  • Pacing
    88.9%
  • WAVA
    64.32
  • Stride(cm)
    98
  • Cals
    1176
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    1386
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chester metric

Split Summary
===
1) 1m - 9:37(9:37/m) 129/144bpm 85cal 6.24/6.82mph
2) 1m - 9:17(9:17/m) 134/139bpm 83cal 6.47/7.85mph
3) 1m - 9:37(9:37/m) 138/145bpm 84cal 6.24/6.64mph
4) 1m - 9:56(9:56/m) 141/145bpm 86cal 6.04/6.39mph
5) 1m - 9:45(9:45/m) 141/145bpm 79cal 6.16/6.62mph
6) 1m - 10:07(10:07/m) 143/150bpm 81cal 5.93/6.3mph
7) 1m - 10:11(10:11/m) 140/146bpm 73cal 5.89/6.12mph
8) 1m - 10:27(10:27/m) 139/144bpm 67cal 5.74/6.07mph
9) 1m - 10:21(10:21/m) 137/140bpm 57cal 5.8/6.8mph
10) 1m - 9:54(9:54/m) 134/138bpm 43cal 6.06/6.39mph
11) 1m - 10:09(10:09/m) 137/143bpm 60cal 5.91/6.66mph
12) 1m - 10:05(10:05/m) 136/143bpm 59cal 5.95/7.85mph
13) 1m - 10:27(10:27/m) 138/145bpm 65cal 5.74/6.78mph
14) 1m - 9:56(9:56/m) 139/145bpm 59cal 6.04/7.31mph
15) 1m - 10:11(10:11/m) 145/153bpm 79cal 5.9/6.72mph
16) 1m - 9:51(9:51/m) 147/151bpm 80cal 6.09/6.76mph
17) 0.41m - 3:51(9:18/m) 152/155bpm 36cal 6.45/6.59mph
9:37 9:17 9:37 9:56 9:45 10:07 10:11 10:27 10:21 9:54 10:09 10:05 10:27 9:56 10:11 9:51 3:51
Autumnleaves
Awesome! Well done 👏🏃‍♀️
Chell
Fantastic 😀
ferret
!!! :-) brilliant, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 119 101-129 1115 169 164-176 5/13
1.00 9:36 4:55 9:50 138 129-144 1358 168 166-172 23/0
1.50 14:11 4:35 9:10 132 128-136 1209 168 166-172 2/12
2.00 18:53 4:42 9:24 136 134-139 1278 166 164-172 4/3
2.50 23:34 4:41 9:21 136 130-143 1272 165 164-168 5/19
3.00 28:30 4:56 9:53 139 129-144 1373 165 162-168 8/10
3.50 33:33 5:02 10:05 141 132-145 1422 163 158-166 13/2
4.00 38:28 4:55 9:50 142 140-144 1397 164 162-166 5/4
4.50 43:22 4:55 9:49 142 140-145 1394 162 158-164 5/3
5.00 48:12 4:49 9:39 139 136-143 1340 164 160-170 1/14
5.50 53:13 5:01 10:03 144 139-149 1446 161 158-164 9/3
6.00 58:19 5:06 10:13 141 139-144 1440 161 158-164 8/6
6.50 1:03:24 5:04 10:09 141 137-145 1430 162 158-166 6/9
7.00 1:08:30 5:07 10:13 140 138-142 1431 163 160-166 12/6
7.50 1:13:52 5:22 10:43 140 137-143 1500 160 158-164 10/0
8.00 1:18:56 5:05 10:09 138 134-143 1401 163 160-166 3/3
8.50 1:24:05 5:08 10:17 137 134-139 1408 163 160-170 5/5
9.00 1:29:19 5:14 10:28 137 133-140 1435 162 160-164 5/2
9.50 1:34:17 4:58 9:57 135 133-136 1343 162 160-164 1/6
10.00 1:39:11 4:54 9:48 133 131-136 1303 164 160-166 0/10
10.50 1:44:00 4:49 9:38 139 136-143 1338 165 162-168 6/12
11.00 1:49:18 5:18 10:37 136 123-143 1443 161 122-170 13/5
11.50 1:54:45 5:27 10:54 132 115-141 1438 156 122-172 4/5
12.00 1:59:25 4:40 9:21 140 137-143 1308 169 166-172 3/9
12.50 2:05:10 5:44 11:29 137 122-145 1572 153 122-168 14/1
13.00 2:09:53 4:43 9:26 140 132-144 1320 169 166-170 3/5
13.50 2:14:54 5:02 10:03 139 125-145 1397 163 124-170 4/6
14.00 2:19:49 4:55 9:51 138 128-145 1359 165 126-174 1/12
14.50 2:24:36 4:46 9:33 145 139-150 1384 167 164-172 8/7
15.00 2:29:58 5:22 10:44 146 134-153 1566 161 126-172 18/4
15.50 2:34:59 5:01 10:02 146 139-150 1466 165 122-178 3/6
16.00 2:39:49 4:51 9:41 148 145-151 1433 171 162-178 9/19
16.41 2:43:41 3:52 9:22 152 149-154 1423 170 168-174 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 9:41
    23 1.5% 10:32
    18 5.5% 10:32
    16 1.4% 10:08
    11 3.8% 9:19

  • Cadence Distribution

    164 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 16 2:36:27 9:48
    Walk 4.4 128 0.4 7:14 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 48.29% More
    800m 4:32 9:07 53.66% More
    1km 5:43 9:12 55.13% More
    Mile 9:16 9:16 57.12% More
    5k 29:36 9:32 62.47% More
    5 miles 48:09 9:38 62.89% More
    10k 1:00:28 9:44 62.77% More
    10 miles 1:39:08 9:55 63.32% More
    Half 2:11:04 10:00 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 70.27
    5km 26:14 8:27 70.50
    5M 44:17 8:51 68.37
    10km 56:15 9:03 67.49
    10M 1:34:56 9:30 66.12
    Half 2:07:45 9:45 64.30
    20M 3:23:29 10:10 63.81
    Mara 4:33:51 10:27 62.99

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