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Sat 5th Oct 2019 at 9:00am by snogard

Run > parkrun

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Time
29:20
Miles
3.11
Min/mi
9:26
Pacing
88.6%
WAVA
63.18
Stride(cm)
100
Cals
310
Cadence
171
BPM
151
%MHR
79.8
B/mi
1422
Asc(m)
63
Surface
Mixed

Notes & Comments

Chester park run, official time 29.49, wanted slower but was so easy almost no effort required

Split Summary
===
1) 0.62m - 6:34(10:34/m) 140/150bpm 64cal 5.68/6.24mph
2) 0.62m - 6:00(9:39/m) 150/159bpm 64cal 6.22/6.41mph
3) 0.62m - 5:47(9:19/m) 149/157bpm 60cal 6.44/6.95mph
4) 0.62m - 5:34(8:58/m) 159/166bpm 62cal 6.69/7.18mph
5) 0.62m - 5:25(8:42/m) 160/167bpm 60cal 6.89/7.43mph

6:34 6:00 5:47 5:34 5:25

	Autumnleaves Nice!
	Chell 😀
	ferret Excellent
	ferret Good Luck tomorrow

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +6	12:39	129 91-140	1633	172 168-176	2/3
0.25	2:50	1:15	10:04	140 137-143	1409	169 166-172	2/2
0.38	4:14	1:24	11:10	139 136-143	1552	169 166-170	7/2
0.50	5:29	1:15	9:57	142 139-145	1413	169 166-172	3/0
0.63	6:41	1:12	9:37	146 143-150	1404	168 166-172	1/2
0.75	7:56	1:15	9:57	150 147-153	1492	169 166-172	3/1
0.88	9:08	1:12	9:40	155 152-158	1498	172 170-174	1/2
1.00	10:19	1:11	9:25	146 139-152	1375	169 166-170	3/1
1.13	11:30	1:11	9:30	150 145-158	1424	169 166-172	1/3
1.25	12:43	1:13	9:45	154 148-159	1501	171 170-174	3/1
1.38	13:57	1:14	9:50	152 148-157	1495	170 166-172	3/1
1.50	15:02	1:06	8:46	146 137-154	1280	173 168-178	0/8
1.63	16:08	1:06	8:48	145 142-149	1277	171 168-172	1/5
1.75	17:19	1:11	9:28	150 146-154	1419	170 168-172	6/1
1.88	18:33	1:13	9:45	151 148-154	1473	170 168-172	4/1
2.00	19:42	1:10	9:19	155 152-159	1443	171 170-172	2/2
2.13	20:49	1:07	8:54	160 158-162	1423	172 170-176	3/0
2.25	21:54	1:05	8:39	159 158-161	1375	171 170-172	1/3
2.38	22:59	1:05	8:38	162 159-166	1398	171 168-172	3/1
2.50	24:08	1:10	9:16	162 158-164	1502	171 170-174	0/3
2.63	25:18	1:10	9:17	161 159-164	1494	174 172-176	3/1
2.75	26:23	1:05	8:41	160 157-162	1391	172 170-174	2/0
2.88	27:30	1:07	8:56	161 157-163	1439	173 170-176	3/7
3.00	28:33	1:03	8:24	161 157-166	1351	173 170-176	1/5
3.11	29:26	53	8:16	155 150-162	1282	172 170-174	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 178 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	29:21	9:27
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	51.65%	More
800m	4:18	8:40	56.41%	More
1km	5:24	8:42	58.27%	More
Mile	8:46	8:46	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.89
5km	29:18	9:26	63.12
5M	49:27	9:53	61.23
10km	1:02:48	10:06	60.45
10M	1:46:00	10:36	59.22
Half	2:22:40	10:53	57.58
20M	3:47:14	11:22	57.14
Mara	5:05:49	11:40	56.41

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Sat 5th Oct 2019 at 9:00am by snogard

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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