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Sun 8th Sep 2019 at 10:00am by northernslowcoach

Run > Race
  • v warm
  • Time
    4:00:37
  • Miles
    14.90
  • Min/mi
    16:09
  • Pacing
    67.5%
  • WAVA
    34.37
  • Stride(cm)
    68
  • Cals
    2476
  • Cadence
    146
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    2566
  • Asc(m)
    613
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Yorkshireman Ultra Half with FRU :)
Split Summary
===
1) 1m - 16:02(16:02/m) 148/169bpm 169cal 3.74/5.97mph
2) 1m - 13:33(13:33/m) 147/183bpm 141cal 4.43/5.82mph
3) 1m - 19:16(19:16/m) 156/183bpm 215cal 3.11/5.59mph
4) 1m - 12:15(12:15/m) 162/182bpm 145cal 4.89/5.68mph
5) 1m - 12:35(12:35/m) 164/180bpm 152cal 4.77/5.38mph
6) 1m - 13:58(13:58/m) 155/171bpm 148cal 4.29/5.91mph
7) 1m - 18:40(18:40/m) 159/197bpm 208cal 3.21/5.93mph
8) 1m - 20:43(20:43/m) 154/181bpm 185cal 2.89/5.49mph
9) 1m - 16:14(16:14/m) 161/189bpm 167cal 3.7/6.12mph
10) 1m - 14:31(14:31/m) 153/180bpm 130cal 4.13/6.16mph
11) 1m - 18:30(18:30/m) 147/181bpm 114cal 3.24/5.26mph
12) 1m - 18:19(18:19/m) 160/185bpm 182cal 3.27/5.95mph
13) 1m - 14:41(14:41/m) 163/188bpm 161cal 4.09/6.41mph
14) 1m - 16:42(16:42/m) 165/196bpm 185cal 3.59/6.07mph
15) 0.9m - 14:37(16:18/m) 168/198bpm 174cal 3.68/5.53mph
16:02 13:33 19:16 12:15 12:35 13:58 18:40 20:43 16:14 14:31 18:30 18:19 14:41 16:42 14:37
Rosehip
Well done :)
snogard
😀
Autumnleaves
Awesome!
Bintmcskint
Brilliant :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:31 8:31 17:03 141 77-166 2403 140 122-172 75/1
1.00 16:02 7:31 15:01 151 125-167 2269 147 106-170 29/1
1.50 23:17 7:15 14:29 151 133-183 2187 158 98-170 14/22
2.00 29:35 6:19 12:37 147 130-170 1855 161 122-172 2/67
2.50 38:29 8:54 17:48 156 143-166 2777 135 100-174 55/0
3.00 48:52 10:23 20:46 159 137-183 3303 135 94-166 71/1
3.50 55:03 6:11 12:21 162 151-181 2001 164 122-248 6/4
4.00 1:01:08 6:05 12:10 162 156-171 1971 167 122-172 7/8
4.50 1:07:19 6:11 12:21 163 156-178 2014 167 166-172 3/4
5.00 1:13:43 6:24 12:49 165 155-179 2114 164 112-176 8/9
5.50 1:19:50 6:07 12:14 154 144-166 1884 163 122-172 8/24
6.00 1:27:41 7:51 15:43 156 136-169 2451 140 104-172 9/20
6.50 1:38:41 11:00 22:00 157 140-188 3454 124 104-222 70/0
7.00 1:46:21 7:40 15:20 165 138-197 2529 146 110-230 5/17
7.50 1:58:14 11:53 23:46 157 127-181 3731 134 84-174 32/32
8.00 2:07:05 8:50 17:41 156 128-178 2758 141 80-172 12/20
8.50 2:16:47 9:42 19:24 156 126-180 3026 151 110-174 23/2
9.00 2:23:18 6:32 13:04 170 149-189 2220 154 122-174 9/7
9.50 2:29:45 6:26 12:53 158 140-176 2035 157 122-172 4/7
10.00 2:37:49 8:04 16:09 155 135-179 2502 145 98-248 11/8
10.50 2:47:27 9:38 19:16 151 134-181 2909 126 32-162 10/19
11.00 2:56:20 8:52 17:45 150 128-178 2662 134 108-240 10/43
11.50 3:04:56 8:37 17:13 165 138-179 2841 150 32-248 0/79
12.00 3:14:38 9:42 19:24 159 137-185 3084 134 96-170 11/47
12.50 3:22:09 7:31 15:01 169 142-188 2539 150 114-170 8/58
13.00 3:29:20 7:11 14:22 159 130-180 2284 149 116-176 15/22
13.50 3:37:24 8:04 16:08 161 118-192 2597 157 122-174 2/20
14.00 3:46:01 8:38 17:15 170 140-195 2933 148 104-242 13/19
14.50 3:53:12 7:11 14:22 175 157-184 2513 157 122-180 8/15
14.90 4:00:39 7:27 18:47 162 122-196 3042 127 90-176 39/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 5.8% 15:22
    106 6.0% 15:41
    87 10.1% 26:08
    46 7.2% 18:51
    43 9.3% 17:46
    18 4.1% 13:55

  • Cadence Distribution

    146 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 167 8.7 1:51:34 12:51
    Walk 52.5 122 6.2 2:06:21 20:20
    Still 1.1 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 34.51% More
    800m 5:44 11:32 36.60% More
    1km 7:21 11:50 37.21% More
    Mile 11:53 11:53 39.29% More
    5k 40:27 13:01 40.32% More
    5 miles 1:10:30 14:06 37.74% More
    10k 1:32:42 14:55 35.93% More
    10 miles 2:37:43 15:46 34.78% More
    Half 3:30:17 16:03 34.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 37.85
    5km 42:54 13:48 38.02
    5M 1:12:23 14:29 36.76
    10km 1:31:56 14:48 36.23
    10M 2:35:10 15:31 35.35
    Half 3:28:51 15:57 34.30
    20M 5:32:37 16:38 33.87
    Mara 7:27:40 17:05 33.32
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