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Thu 1st Aug 2019 at 7:00pm by Flatlander

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
24:55
Miles
3.18
Min/mi
7:50
Pacing
86.3%
WAVA
68.26
Cals
285
BPM
159
%MHR
88.5
B/mi
1248
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

KHL 5k race at Kedington
Light breeze.

1) 0.62m - 5:17(8:30/m) 146/158bpm 53cal 7.05/9.47mph
2) 0.62m - 5:30(8:51/m) 163/167bpm 65cal 6.78/8.04mph
3) 0.62m - 5:10(8:19/m) 162/166bpm 61cal 7.22/8.9mph
4) 0.62m - 4:09(6:41/m) 164/167bpm 49cal 8.97/11.49mph
5) 0.62m - 4:22(7:02/m) 168/170bpm 52cal 8.53/10.25mph
6) 0.08m - 27(5:49/m) 172/174bpm 5cal 10.32/11.44mph

5:17 5:30 5:10 4:09 4:22 27

	Fenland Flier So you managed it 😀 as if it was in any doubt 😉 Looking at the run I assume you got held up early on.
	Flatlander Yes, although not a full minute, just by 38 seconds . No hold ups, it's just the nature of the course - see the elevation chart and the blog which shall be written later.
	Fenland Flier I should have scrolled down, I don't think I'll learn

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:43	122 94-146	941	2/0
0.25	2:04	1:06	8:46	151 147-153	1324	1/0
0.38	3:10	1:07	8:52	150 149-152	1330	1/1
0.50	4:19	1:09	9:10	150 148-152	1376	1/0
0.63	5:19	1:00	7:57	154 151-159	1225	2/0
0.75	6:32	1:14	9:50	162 159-165	1594	14/0
0.88	7:43	1:11	9:27	166 165-167	1570	10/0
1.00	8:46	1:02	8:18	164 162-166	1362	3/0
1.13	9:48	1:02	8:18	161 160-162	1337	2/0
1.25	10:50	1:02	8:17	162 161-163	1342	2/0
1.38	11:53	1:03	8:27	162 161-162	1369	2/0
1.50	12:57	1:04	8:30	161 160-162	1369	2/0
1.63	14:01	1:04	8:31	160 159-161	1363	5/0
1.75	15:08	1:07	8:53	163 162-164	1448	2/0
1.88	16:01	53	7:03	163 162-166	1148	0/4
2.00	16:48	47	6:18	163 162-163	1028	0/9
2.13	17:33	45	6:03	163 162-164	987	0/8
2.25	18:23	50	6:42	164 162-166	1099	0/6
2.38	19:18	54	7:15	164 162-164	1189	0/2
2.50	20:12	54	7:12	166 165-167	1194	0/4
2.63	21:05	53	7:08	167 166-169	1191	0/4
2.75	22:01	56	7:25	167 166-168	1239	0/2
2.88	22:51	50	6:40	167 166-169	1114	0/1
3.00	23:45	54	7:10	168 167-170	1203	0/4
3.13	24:36	51	6:48	169 168-171	1149	1/2
3.18	24:55	19	5:31	173 171-174	953	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
46	2.2%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	60.48%	More
800m	3:14	6:31	67.51%	More
1km	4:09	6:40	68.86%	More
Mile	6:50	6:50	71.24%	More
5k	24:19	7:50	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	66.48
5km	24:19	7:50	68.22
5M	40:15	8:03	67.50
10km	50:41	8:09	67.12
10M	1:23:56	8:24	67.20
Half	1:51:45	8:32	66.38
20M	2:54:59	8:45	67.18
Mara	3:52:59	8:54	67.28

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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