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Sat 13th Jul 2019 at 9:00am by Festive Flier

Run > parkrun
  • warm
  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    97%
  • WAVA
    73.82
  • Cals
    268
  • BPM
    168
  • %MHR
    85.9
  • B/mi
    1109
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

PB attempt after Project Joker training.

1) 0.62m - 4:00(6:27/m) 152/162bpm 40cal 9.3/10.65mph
2) 0.62m - 4:09(6:40/m) 167/178bpm 54cal 8.99/9.7mph
3) 0.62m - 4:11(6:45/m) 171/174bpm 57cal 8.9/9.63mph
4) 0.62m - 4:03(6:31/m) 176/179bpm 57cal 9.22/9.97mph
5) 0.62m - 4:03(6:31/m) 179/182bpm 60cal 9.2/9.96mph
6) 0.01m - 2(4:44/m) 181/181bpm 12.67/9.1mph
4:00 4:09 4:11 4:03 4:03 2
Flatlander
Good going
Festive Flier
Thank you, I'm extremely pleased and surprised too.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 141 109-158 855 1/1
0.25 1:33 47 6:18 151 149-155 951 2/2
0.38 2:22 49 6:31 153 152-155 998 2/1
0.50 3:11 49 6:32 156 155-157 1019 1/2
0.63 4:00 50 6:39 160 157-162 1065 2/1
0.75 4:50 50 6:39 163 161-167 1083 1/1
0.88 5:41 51 6:45 168 164-173 1135 1/2
1.00 6:31 50 6:44 165 161-167 1111 1/0
1.13 7:20 49 6:30 170 161-176 1106 2/1
1.25 8:11 50 6:43 168 168-169 1127 1/1
1.38 9:02 51 6:51 169 168-170 1159 1/2
1.50 9:53 51 6:49 171 170-172 1165 1/1
1.63 10:44 51 6:48 172 172-173 1170 1/0
1.75 11:34 50 6:39 173 172-174 1150 1/1
1.88 12:23 49 6:33 174 173-175 1141 1/2
2.00 13:13 50 6:40 175 175-176 1166 1/1
2.13 14:02 49 6:29 175 174-175 1133 1/2
2.25 14:51 49 6:34 175 174-176 1148 1/1
2.38 15:40 49 6:34 177 175-178 1163 2/1
2.50 16:28 48 6:20 179 178-179 1135 1/1
2.63 17:18 50 6:42 179 178-179 1198 1/0
2.75 18:05 47 6:19 179 178-179 1131 1/1
2.88 18:54 49 6:33 180 179-180 1179 1/0
3.00 19:43 48 6:25 180 179-181 1156 1/2
3.11 20:28 45 6:36 181 181-182 1195 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 56.14% More
    800m 3:08 6:18 63.97% More
    1km 3:58 6:23 65.92% More
    Mile 6:29 6:29 68.33% More
    5k 20:23 6:34 74.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 73.05
    5km 20:28 6:35 73.73
    5M 34:05 6:49 72.19
    10km 43:02 6:56 71.45
    10M 1:11:43 7:10 70.92
    Half 1:35:48 7:19 69.74
    20M 2:30:50 7:33 70.19
    Mara 3:21:31 7:41 70.05
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