You can still access the old version of this page.

Sun 7th Jul 2019 at 10:00am by Flatlander

Run > Race

breezy

Follow User
0 👍

Time
53:16
Miles
6.27
Min/mi
8:30
Pacing
94.2%
WAVA
64.48
Cals
595
BPM
159
%MHR
88.2
B/mi
1348
Asc(m)
38
Surface
Mixed

Notes & Comments

Fen Gallop 10k
Not racing it, but making a strong effort, hoping for 55 - 60 minutes.

1) 0.62m - 5:29(8:49/m) 139/146bpm 51cal 6.8/7.56mph
2) 0.62m - 5:40(9:08/m) 149/155bpm 57cal 6.57/7.37mph
3) 0.62m - 5:07(8:15/m) 158/163bpm 57cal 7.28/8.23mph
4) 0.62m - 5:23(8:39/m) 161/167bpm 62cal 6.93/7.75mph
5) 0.62m - 5:11(8:20/m) 163/166bpm 60cal 7.2/8.21mph
5k marker in 27:07
6) 0.62m - 5:19(8:33/m) 161/163bpm 62cal 7.02/8.19mph
7) 0.62m - 5:18(8:32/m) 162/164bpm 62cal 7.03/7.95mph
8) 0.62m - 5:13(8:24/m) 163/166bpm 61cal 7.15/8.24mph
9) 0.62m - 5:20(8:35/m) 165/167bpm 62cal 6.99/8.08mph
10) 0.62m - 4:52(7:49/m) 169/172bpm 57cal 7.67/9.53mph
11) 0.05m - 25(7:27/m) 172/172bpm 4cal 8.06/8.28mph
2nd 5k in 26:09

5:29 5:40 5:07 5:23 5:11 5:19 5:18 5:13 5:20 4:52 25

	Fenland Flier I hope you enjoyed not racing it and still coming in almost 2 minutes faster than your best expectations. It looks like you ran it well. I hope you’re ok and feel able to run Thursday.
	Flatlander Yes, thank you, it did go well. A blog will follow - sometime.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	124 87-144	1053	2/1
0.50	4:22	2:15	8:58	145 143-146	1300	1/1
0.75	6:42	2:20	9:20	144 142-147	1345	0/1
1.00	9:01	2:19	9:17	148 146-150	1373	4/2
1.25	11:13	2:12	8:46	153 149-155	1341	1/2
1.50	13:19	2:06	8:24	155 152-158	1302	0/3
1.75	15:22	2:03	8:13	160 157-163	1315	1/1
2.00	17:30	2:08	8:32	161 159-163	1373	3/1
2.25	19:39	2:09	8:37	160 157-162	1378	1/2
2.50	21:47	2:08	8:32	163 161-167	1390	2/1
2.75	23:51	2:04	8:17	162 161-163	1343	2/2
3.00	25:55	2:04	8:15	164 162-166	1354	0/3
3.25	28:05	2:09	8:38	162 161-164	1398	2/2
3.50	30:15	2:11	8:43	161 158-163	1404	2/0
3.75	32:20	2:04	8:16	161 158-163	1332	0/1
4.00	34:29	2:09	8:38	162 160-163	1397	3/1
4.25	36:36	2:07	8:27	162 160-163	1369	1/1
4.50	38:45	2:09	8:37	162 158-164	1396	2/2
4.75	40:50	2:05	8:20	163 161-166	1357	2/1
5.00	42:55	2:05	8:20	163 161-165	1359	1/1
5.25	45:03	2:09	8:34	165 162-166	1414	0/2
5.50	47:11	2:07	8:29	165 163-167	1401	1/1
5.75	49:13	2:03	8:11	167 166-169	1365	1/2
6.00	51:15	2:02	8:08	170 168-172	1383	2/1
6.25	53:08	1:52	7:29	170 168-172	1274	1/2
6.27	53:16	8	7:40	172 171-172	1318	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.77%	More
800m	3:52	7:46	56.66%	More
1km	4:49	7:45	59.31%	More
Mile	8:04	8:04	60.31%	More
5k	25:57	8:21	63.92%	More
5 miles	41:55	8:23	64.82%	More
10k	52:49	8:30	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.86
5km	25:18	8:09	65.57
5M	41:54	8:23	64.84
10km	52:46	8:30	64.47
10M	1:27:22	8:44	64.56
Half	1:56:19	8:53	63.77
20M	3:02:09	9:06	64.54
Mara	4:02:31	9:15	64.63

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry