Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by Fenland Flier

Run > parkrun
  • warm
  • Time
    21:03
  • Miles
    3.08
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    71.08
  • Stride(cm)
    124
  • Cals
    275
  • Cadence
    191
  • BPM
    172
  • %MHR
    87.5
  • B/mi
    1173
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Parkrun PB attempt because this is where I got my current PB.
Slight change to course onto towpath avoiding the crossover, much better. That must be the reason I got a 2 second PB.

1) 0.62m - 4:09(6:40/m) 159/172bpm 34cal 9/11.37mph
2) 0.62m - 4:18(6:56/m) 170/174bpm 58cal 8.65/10.63mph
3) 0.62m - 4:10(6:42/m) 177/179bpm 60cal 8.95/10.48mph
4) 0.62m - 4:22(7:02/m) 179/180bpm 64cal 8.54/10.22mph
5) 0.59m - 4:00(6:46/m) 179/182bpm 59cal 8.87/10.25mph

HR monitor battery was leaking, so I assume that was why it was playing up. This looks much more realistic :-)
4:09 4:18 4:10 4:22 4:00
Flatlander
At least there is a reason for the high HR this time - your speed! :-)
Fenland Flier
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 145 117-165 1019 193 186-194 1/2
0.25 1:39 46 6:08 167 162-172 1024 189 182-192 1/1
0.38 2:29 51 6:45 161 159-166 1086 189 186-192 2/0
0.50 3:22 52 6:58 161 159-164 1121 191 190-192 1/1
0.63 4:14 52 6:59 162 160-163 1132 190 188-190 1/0
0.75 5:08 54 7:14 165 163-168 1193 192 190-192 0/1
0.88 5:56 48 6:21 169 167-171 1074 193 190-196 1/0
1.00 6:51 55 7:22 171 170-173 1261 191 190-194 0/2
1.13 7:44 53 7:06 173 172-173 1227 191 190-194 2/1
1.25 8:33 49 6:31 173 172-174 1127 194 190-198 1/1
1.38 9:24 50 6:43 176 175-176 1181 191 188-196 2/0
1.50 10:14 50 6:42 176 175-176 1178 190 190-190 1/3
1.63 11:07 54 7:08 177 176-178 1263 192 190-194 3/1
1.75 11:54 47 6:13 178 177-178 1105 192 192-194 0/2
1.88 12:45 52 6:53 178 178-179 1225 191 190-192 0/1
2.00 13:35 49 6:34 179 178-180 1176 192 190-196 1/1
2.13 14:32 57 7:36 179 178-180 1360 189 188-190 1/2
2.25 15:26 54 7:13 179 178-180 1291 190 190-192 2/1
2.38 16:17 51 6:49 178 178-180 1214 189 186-190 1/1
2.50 17:09 52 6:53 179 178-180 1231 186 182-190 2/0
2.63 17:59 50 6:41 180 180-182 1203 189 188-190 1/3
2.75 18:53 55 7:18 179 175-181 1308 188 188-190 3/1
2.88 19:43 50 6:39 179 178-180 1192 189 188-190 1/2
3.00 20:35 51 6:51 179 178-179 1225 190 188-190 0/1
3.08 21:03 28 6:12 180 179-181 1115 192 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.00% More
    800m 3:17 6:36 61.14% More
    1km 4:07 6:38 63.32% More
    Mile 6:43 6:43 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.34
    5km 21:15 6:50 71.01
    5M 35:24 7:05 69.51
    10km 44:42 7:12 68.79
    10M 1:14:28 7:27 68.30
    Half 1:39:29 7:36 67.16
    20M 2:36:38 7:50 67.59
    Mara 3:29:16 7:59 67.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here