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Wed 19th Jun 2019 at 7:00pm by snogard

Run > Race
  • Good
  • warm
  • Time
    53:20
  • Miles
    5.00
  • Min/mi
    10:40
  • Pacing
    74.7%
  • WAVA
    55.37
  • Stride(cm)
    92
  • Cals
    529
  • Cadence
    164
  • BPM
    151
  • %MHR
    79.9
  • B/mi
    1610
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Offerton 5 mile trail run

forgot to stop the watch: pressed the lap button at the end and stopped the watch 3 mins later.

Split Summary
===
1) 1m - 8:33(8:33/m) 140/150bpm 81cal 7.01/7.43mph
2) 1m - 10:09(10:09/m) 149/158bpm 103cal 5.91/8.43mph
3) 1m - 10:18(10:18/m) 153/162bpm 106cal 5.82/9.29mph
4) 1m - 11:44(11:44/m) 155/165bpm 123cal 5.11/8.12mph
5) 0.97m - 9:30(9:48/m) 158/166bpm 101cal 6.12/9.39mph
6) 0.03m - 3:06(1:29:57/m) 134/166bpm 15cal 0.67/7.51mph
8:33 10:09 10:18 11:44 9:30 3:06
Autumnleaves
Nice running :)
Chell
Well done 😀
ferret
Well run :-) - what is it about races & garmin stopping?!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 125 99-138 1114 176 168-180 2/3
0.50 4:20 2:06 8:25 141 138-146 1187 174 170-178 2/1
0.75 6:31 2:11 8:43 145 141-147 1265 171 168-174 4/3
1.00 8:33 2:02 8:08 146 141-150 1188 174 172-178 0/23
1.25 10:37 2:04 8:16 142 140-145 1173 174 170-178 0/18
1.50 12:57 2:20 9:21 151 146-157 1413 171 166-176 9/3
1.75 16:16 3:19 13:16 151 143-158 2004 149 122-172 30/0
2.00 18:42 2:25 9:42 152 144-158 1473 170 122-190 4/15
2.25 21:08 2:26 9:44 150 146-162 1459 175 166-228 1/22
2.50 23:42 2:34 10:17 152 139-160 1563 156 116-180 3/3
2.75 25:58 2:16 9:04 155 147-159 1406 169 166-174 2/2
3.00 28:58 3:00 11:59 154 146-160 1845 156 120-174 24/3
3.25 32:17 3:19 13:17 154 141-160 2045 161 120-178 6/14
3.50 34:36 2:19 9:16 160 150-163 1484 171 168-178 15/8
3.75 37:22 2:46 11:06 158 147-164 1753 154 122-176 8/6
4.00 40:41 3:18 13:14 154 143-159 2038 137 106-174 20/2
4.25 43:22 2:41 10:45 157 153-161 1689 170 164-180 6/9
4.50 46:02 2:40 10:39 156 151-159 1662 159 122-178 2/3
4.75 48:29 2:27 9:48 160 153-162 1568 170 126-176 1/2
5.00 51:53 3:24 13:38 155 127-166 2112 164 110-180 3/2
5.00 53:20 1:27 7:50:55 123 121-124 57923 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.9% 11:43
    26 9.5% 15:00
    17 6.0% 12:24
    15 5.2% 9:24

  • Cadence Distribution

    164 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 172 4.5 43:39 9:44
    Walk 17.2 124 0.5 9:12 17:37
    Still 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 54.32% More
    800m 4:03 8:09 60.01% More
    1km 5:05 8:12 61.80% More
    Mile 8:22 8:22 62.87% More
    5k 29:58 9:39 60.86% More
    5 miles 51:53 10:23 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 57.93
    5km 31:36 10:10 57.72
    5M 53:20 10:40 55.35
    10km 1:07:44 10:54 54.25
    10M 1:54:19 11:26 53.22
    Half 2:33:52 11:45 52.45
    20M 4:05:03 12:15 50.77
    Mara 5:29:49 12:35 49.43

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