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Sat 8th Jun 2019 at 9:00am by Festive Flier

Run > parkrun

Boston parkrun

windy
warm

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Time
30:02
Miles
3.12
Min/mi
9:38
Pacing
93.7%
WAVA
50.45
Cals
344
Asc(m)
28
Surface
Mixed

showers

Notes & Comments

Parkrun pacing for 30 minutes.
Official time 30.07 which is frustrating as I started my Garmin on go from the RD.

1) 0.62m - 5:59(9:38/m) 68cal 6.23/7.51mph
2) 0.62m - 6:00(9:39/m) 69cal 6.22/7.4mph
3) 0.62m - 5:52(9:26/m) 69cal 6.36/7.34mph
4) 0.62m - 6:05(9:48/m) 69cal 6.12/7.59mph
5) 0.62m - 6:01(9:40/m) 68cal 6.2/7.88mph
6) 0.01m - 5(6:57/m) 1cal 8.64/7.96mph

On the last straight I ran backwards encouraging those behind me and slowed in the process.

5:59 6:00 5:52 6:05 6:01 5

	Flatlander Backwards running is good strength training for the legs Good pacing.
	Festive Flier Thank you, it looks reasonable over there

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	1/2
0.25	2:30	1:05	8:41	2/1
0.38	3:39	1:09	9:11	2/1
0.50	4:51	1:12	9:36	1/1
0.63	6:07	1:16	10:07	1/0
0.75	7:22	1:15	10:02	0/1
0.88	8:34	1:12	9:37	1/1
1.00	9:46	1:12	9:38	1/2
1.13	10:58	1:12	9:36	2/1
1.25	12:08	1:10	9:18	1/1
1.38	13:17	1:09	9:10	1/0
1.50	14:26	1:09	9:15	1/3
1.63	15:38	1:12	9:34	3/1
1.75	16:49	1:11	9:31	1/2
1.88	18:02	1:13	9:41	0/1
2.00	19:16	1:14	9:54	1/1
2.13	20:31	1:15	10:00	1/2
2.25	21:42	1:11	9:26	2/0
2.38	22:55	1:12	9:39	1/1
2.50	24:10	1:15	10:01	1/0
2.63	25:19	1:10	9:17	1/1
2.75	26:31	1:12	9:32	1/2
2.88	27:42	1:12	9:33	2/1
3.00	28:54	1:12	9:35	0/1
3.12	30:07	1:13	10:08	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.48%	More
800m	4:35	9:14	43.66%	More
1km	5:46	9:16	45.33%	More
Mile	9:25	9:25	47.03%	More
5k	29:54	9:37	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.98
5km	29:54	9:37	50.47
5M	49:49	9:58	49.39
10km	1:02:53	10:07	48.90
10M	1:44:47	10:29	48.54
Half	2:19:59	10:41	47.73
20M	3:40:24	11:01	48.03
Mara	4:54:28	11:14	47.94

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