Ely KHL 5k race. Jogged it without any intention of racing. Could have run a bit faster but didn't want to risk injury after having run so little for so long.
1) 0m - 25(1:51:58/m) 76/77bpm 1cal 0.54/1.71mph Crowded walk to get over the start line 2) 0.62m - 7:09(11:30/m) 127/139bpm 79cal 5.22/6.54mph Single file walk to avoid deep pond of silage shortly after the start. 3) 0.62m - 6:20(10:11/m) 140/149bpm 80cal 5.89/7.28mph 4) 0.62m - 6:30(10:27/m) 149/154bpm 86cal 5.74/7.09mph 5) 0.62m - 6:25(10:19/m) 145/155bpm 84cal 5.82/7.3mph 6) 0.62m - 6:33(10:32/m) 150/157bpm 89cal 5.69/6.16mph 7) 0.07m - 44(10:43/m) 149/150bpm 9cal 5.6/5.63mph Didn't make any effort to catch the 2 runners 10m in front of me.
25 7:09 6:20 6:30 6:25 6:33 44
Fenland Flier
Now, there's two points I wish to raise: 1, this run isn't progressive and 2, no sprint finish to catch those two runners No please don't go and get an injury now.
Flatlander
I am very adaptable Exactly right, I am not going to risk an injury which is why I didn't go after those 2 runners even though I could easily have passed them without needing a full on sprint
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breezy
cold
Now, there's two points I wish to raise: 1, this run isn't progressive and 2, no sprint finish to catch those two runners
I am very adaptable