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Sat 4th May 2019 at 9:00am by Festive Flier

Run > parkrun
  • windy
  • cold
  • Time
    21:17
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    94.2%
  • WAVA
    70.47
  • Stride(cm)
    123
  • Cals
    248
  • Cadence
    191
  • BPM
    165
  • %MHR
    84.3
  • B/mi
    1130
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

No expectations today, felt good and ran well, I pushed but not too hard. Very surprised at the result matched my second fastest parkrun time. :-o

1) 3.11m - 21:14(6:50/m) 167/183bpm 248cal 8.79/11.17mph

12th this week after last weeks 5th and 50 seconds faster than last week too!!
21:14
Flatlander
The faster runners heard you were coming so they turned up to give themselves the challenge of running against you ;-) . You must have pushed them hard with that time.
Festive Flier
Hardly but 7 seconds separated 5 of us, me being the last of the 5 :-) 13 seconds off a PB

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 145 107-169 934 198 174-202 1/2
0.25 1:35 46 6:11 158 149-163 976 190 186-194 1/1
0.38 2:26 51 6:52 148 144-154 1016 190 188-192 2/0
0.50 3:18 52 6:55 158 149-167 1094 191 190-192 1/1
0.63 4:13 55 7:18 146 143-151 1066 190 188-190 1/0
0.75 5:06 53 7:05 154 143-162 1090 190 190-190 0/1
0.88 5:57 52 6:53 161 157-170 1108 191 190-192 1/0
1.00 6:52 54 7:13 173 159-183 1248 191 188-192 1/2
1.13 7:46 54 7:11 167 159-172 1201 190 188-192 2/1
1.25 8:36 51 6:45 167 162-174 1128 193 190-194 1/1
1.38 9:28 52 6:58 172 167-180 1199 194 190-204 1/0
1.50 10:20 52 6:55 167 163-173 1155 190 188-192 1/3
1.63 11:16 56 7:27 168 164-170 1252 189 186-194 3/1
1.75 12:06 50 6:38 169 167-171 1121 191 190-192 1/2
1.88 12:57 51 6:46 171 170-174 1158 186 164-194 0/1
2.00 13:47 50 6:41 170 167-173 1136 190 188-192 1/1
2.13 14:41 54 7:10 172 169-173 1231 191 190-192 1/2
2.25 15:33 53 7:01 173 172-174 1214 191 190-192 2/1
2.38 16:25 51 6:51 173 173-174 1186 192 190-192 1/1
2.50 17:18 53 7:05 174 173-175 1231 191 184-194 1/0
2.63 18:08 50 6:42 175 174-175 1174 190 188-190 1/2
2.75 19:00 52 6:58 174 172-175 1211 191 188-194 2/1
2.88 19:51 51 6:45 175 174-175 1180 194 192-196 2/1
3.00 20:39 48 6:24 176 175-176 1127 192 186-194 0/1
3.11 21:17 38 5:45 178 177-179 1024 197 196-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.66% More
    800m 3:14 6:31 61.42% More
    1km 4:04 6:33 63.62% More
    Mile 6:43 6:43 65.50% More
    5k 21:13 6:50 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 21:16 6:51 70.37
    5M 35:25 7:05 68.89
    10km 44:43 7:12 68.17
    10M 1:14:31 7:27 67.66
    Half 1:39:33 7:36 66.51
    20M 2:36:44 7:50 66.94
    Mara 3:29:24 8:00 66.81
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