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Sat 30th Mar 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    21:30
  • Miles
    3.14
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    70.33
  • Stride(cm)
    128
  • Cals
    351
  • Cadence
    183
  • BPM
    170
  • %MHR
    86.6
  • B/mi
    1162
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Last week felt hard work and today I worked at it but felt comfier, finished 8th.

1) 3.14m - 22:00(7:01/m) 170/190bpm 351cal Official time 21.30.

Helped with token support after parkrun.

Caught the start on the watch after I'd stopped it.
22:00
Flatlander
8th? That's some going! Aiming for 1st one day :-) ? Congratulations on the mini Fetch meet up.
Fenland Flier
I can only wish about finishing first, sub 20 would be fantastic. Fetch meet was nice and hope there are many more.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 155 138-172 942 179 82-192 1/1
0.25 1:35 50 6:39 151 141-155 1003 186 178-198 1/1
0.38 2:27 52 6:52 154 149-158 1058 182 172-190 2/1
0.50 3:21 54 7:13 158 154-160 1140 183 180-186 1/1
0.63 4:15 54 7:14 159 158-160 1151 185 180-186 1/0
0.75 5:10 54 7:16 160 157-164 1161 184 180-190 0/1
0.88 6:02 53 7:02 164 163-166 1153 182 176-196 1/1
1.00 6:57 55 7:18 167 164-170 1219 183 176-190 1/2
1.13 7:50 53 7:02 169 167-170 1189 183 176-188 2/1
1.25 8:42 52 6:54 173 167-177 1193 188 184-192 1/1
1.38 9:35 54 7:10 171 169-173 1224 183 176-190 1/0
1.50 10:27 52 6:56 178 170-190 1234 184 176-190 1/3
1.63 11:18 50 6:44 169 166-172 1138 184 176-192 2/1
1.75 12:10 52 6:55 174 167-181 1202 182 176-190 1/1
1.88 13:00 50 6:40 176 175-177 1174 178 122-194 0/1
2.00 13:50 51 6:46 171 168-175 1156 185 172-196 1/1
2.13 14:43 52 6:58 176 175-177 1225 183 172-190 1/2
2.25 15:35 52 6:59 177 175-178 1236 187 176-202 2/0
2.38 16:26 51 6:48 177 174-178 1205 187 180-198 1/1
2.50 17:20 54 7:13 178 177-179 1286 185 172-196 1/0
2.63 18:13 53 7:02 179 176-184 1259 179 120-200 1/1
2.75 19:04 51 6:45 177 171-181 1193 182 172-188 1/2
2.88 19:54 50 6:41 181 180-182 1211 184 176-196 2/1
3.00 20:44 50 6:43 181 180-182 1216 186 176-194 0/1
3.13 21:31 47 6:12 180 177-182 1117 182 136-204 1/1
3.14 23:11 1:40 2:09:27 159 142-181 20582 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 184 3.1 21:36 7:00
    Walk 1.7 114 0 23 8:08
    Still 5.1 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.59% More
    800m 3:16 6:35 60.72% More
    1km 4:08 6:40 62.54% More
    Mile 6:49 6:49 64.54% More
    5k 21:23 6:53 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 21:15 6:50 70.43
    5M 35:25 7:05 68.89
    10km 44:43 7:12 68.17
    10M 1:14:30 7:27 67.67
    Half 1:39:32 7:36 66.52
    20M 2:36:42 7:50 66.95
    Mara 3:29:22 7:59 66.82
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