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Tue 1st Jan 2019 at 8:00am by LindsD

Run > parkrun
  • Time
    30:55
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    91.6%
  • WAVA
    52.86
  • Stride(cm)
    88
  • Cals
    332
  • Cadence
    183
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Guildford parkrun with Billy and Fleecy. parkrun #1

Split Summary
===
1) 1m - 10:07(10:07/m) 108cal 5.93/7.51mph
2) 1m - 9:53(9:53/m) 108cal 6.08/6.74mph
3) 1m - 10:01(10:01/m) 106cal 5.99/6.62mph
4) 0.11m - 54(8:05/m) 10cal 7.42/6.87mph
10:07 9:53 10:01 54
Rosehip
:)
Corrah
Fantastic :) xx
northernslowcoach
bunting
alpenrose
Good work. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 179 170-186 1/3
0.25 2:24 1:14 9:51 179 176-184 0/5
0.38 3:45 1:21 10:49 176 172-184 6/0
0.50 5:00 1:15 9:56 180 176-184 1/4
0.63 6:20 1:20 10:39 181 180-184 2/2
0.75 7:43 1:23 11:03 181 178-184 8/0
0.88 8:57 1:14 9:55 184 182-186 1/2
1.00 10:06 1:09 9:15 185 182-190 0/8
1.13 11:18 1:12 9:34 184 182-188 3/0
1.25 12:37 1:19 10:34 184 180-188 4/2
1.38 13:57 1:20 10:41 182 176-186 4/1
1.50 15:06 1:09 9:08 185 182-188 1/4
1.63 16:14 1:08 9:07 187 184-190 0/6
1.75 17:26 1:12 9:34 185 180-188 2/1
1.88 18:40 1:14 9:54 184 182-186 3/3
2.00 19:59 1:18 10:28 182 178-184 5/1
2.13 21:11 1:12 9:35 185 180-188 1/3
2.25 22:39 1:28 11:47 183 180-188 8/1
2.38 23:55 1:16 10:09 184 180-188 3/3
2.50 25:06 1:11 9:30 187 182-190 0/7
2.63 26:13 1:07 8:54 185 184-188 1/2
2.75 27:33 1:20 10:42 184 180-186 7/0
2.88 28:50 1:17 10:13 183 180-188 4/2
3.00 30:00 1:10 9:20 185 182-188 1/2
3.10 30:49 49 8:13 190 186-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 11:33
    10 4.4% 11:25

  • Cadence Distribution

    183 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 43.60% More
    800m 4:41 9:24 44.89% More
    1km 5:54 9:29 46.41% More
    Mile 9:43 9:43 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.28
    5km 30:53 9:56 52.81
    5M 51:08 10:14 52.04
    10km 1:04:23 10:22 51.74
    10M 1:46:38 10:40 51.45
    Half 2:21:58 10:50 50.46
    20M 3:42:19 11:07 50.67
    Mara 4:55:59 11:18 50.39
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