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Tue 25th Dec 2018 at 9:00am by Fenland Flier

Run > parkrun
  • cold
  • Time
    22:16
  • Miles
    3.05
  • Min/mi
    7:18
  • Pacing
    89.7%
  • WAVA
    65.95
  • Stride(cm)
    120
  • Cals
    341
  • Cadence
    183
  • BPM
    169
  • %MHR
    86.2
  • B/mi
    1233
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Parkrun in my Santa suit, great fun. Bucks Fizz and mince pies after.

1) 3.05m - 22:16(7:18/m) 170/182bpm 341cal
22:16
Flatlander
Hope you didn't get too hot in the Santa suit.
Fenland Flier
No not too warm and it was a thermal long sleeved top underneath.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 133 99-151 1019 189 180-194 1/1
0.25 1:49 51 6:50 164 151-175 1119 186 176-192 1/1
0.38 2:42 54 7:09 171 160-177 1223 184 178-192 2/0
0.50 3:36 54 7:10 166 161-173 1189 187 180-200 0/1
0.63 4:27 51 6:51 166 160-174 1137 183 176-194 1/0
0.75 5:22 54 7:16 170 164-174 1235 180 168-192 0/1
0.88 6:15 53 7:07 168 165-173 1195 186 176-200 1/1
1.00 7:23 1:08 9:02 168 164-175 1516 182 176-186 1/2
1.13 8:21 58 7:43 169 167-171 1304 180 170-190 2/1
1.25 9:14 53 7:07 169 166-176 1202 185 178-200 1/1
1.38 10:10 56 7:25 168 165-170 1245 184 172-200 1/0
1.50 11:03 53 7:06 171 168-176 1215 180 168-186 1/3
1.63 12:05 1:03 8:20 171 168-172 1425 180 166-192 3/1
1.75 12:53 48 6:20 171 169-172 1083 181 172-188 0/2
1.88 13:45 52 7:00 173 172-175 1210 178 122-190 0/1
2.00 14:43 57 7:39 173 173-175 1325 185 180-192 1/0
2.13 15:47 1:04 8:35 173 173-174 1484 179 150-190 0/2
2.25 16:42 55 7:19 173 173-174 1266 186 184-192 2/1
2.38 17:35 53 7:04 174 173-175 1228 186 180-208 1/0
2.50 18:30 55 7:22 175 174-176 1290 177 168-182 2/0
2.63 19:24 53 7:08 176 175-177 1254 181 162-194 1/3
2.75 20:22 58 7:42 177 176-178 1362 181 172-186 3/1
2.88 21:10 48 6:27 177 176-178 1142 181 172-192 0/2
3.00 21:57 47 6:16 179 178-181 1122 188 174-194 0/1
3.05 22:17 20 6:23 182 182-182 1163 194 186-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3 22:07 7:18
    Walk 0.7 136 0 9 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.74% More
    800m 3:22 6:46 59.09% More
    1km 4:16 6:53 61.18% More
    Mile 7:11 7:11 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 22:43 7:19 65.87
    5M 37:50 7:34 64.51
    10km 47:47 7:41 63.79
    10M 1:19:36 7:58 62.89
    Half 1:46:21 8:07 62.13
    20M 2:47:26 8:22 61.74
    Mara 3:43:42 8:32 61.79
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