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Sun 23rd Dec 2018 at 5:00pm by Serendippily

Run > Easy

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Time
57:47
Miles
3.40
Min/mi
17:00
WAVA
30.94
Stride(cm)
59
Cals
328
Cadence
159
Asc(m)
110
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 88cal 3.31/5.47mph
2) 0.08m - 3:30(45:21/m) 8cal 1.32/4.22mph
3) 0.3m - 4:26(15:00/m) 30cal 4/5.09mph
4) 1m - 16:28(16:28/m) 100cal 3.64/5.2mph
5) 1m - 14:50(14:50/m) 99cal 4.04/5.47mph
6) 0.03m - 26(15:25/m) 3cal 3.89/5.36mph

So wet so muddy so happy :-)

18:07 3:30 4:26 16:28 14:50 26

	northernslowcoach
	Corrah
	Rosehip
	Yumee

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:27	11:27 +10:04	1:31:34	145 110-164	3/0
0.25	14:10	2:43	21:46	159 148-162	2/1
0.38	16:27	2:16	18:12	150 106-162	4/0
0.50	18:25	1:58	15:47	161 148-168	6/0
0.63	20:13	1:48	14:26	160 134-164	16/3
0.75	22:30	2:17	18:13	150 98-166	3/1
0.88	24:28	1:58	15:47	157 118-164	4/0
1.00	28:10	3:42	29:36	144 112-166	5/0
1.13	32:17	4:07 +1	32:57	156 146-168	0/5
1.25	34:20	2:03	16:24	162 118-170	1/5
1.38	36:25	2:05 +1	16:39	171 160-248	1/3
1.50	38:10	1:45	14:03	159 122-166	6/9
1.63	39:46	1:36	12:48	162 158-164	0/4
1.75	41:28	1:42	13:35	163 158-164	2/3
1.88	45:36	4:07	33:00	158 118-170	5/7
2.00	47:39	2:04	16:28	160 118-166	3/5
2.13	49:25	1:46	14:09	159 118-166	7/1
2.25	51:05	1:40	13:16	162 160-164	3/2
2.38	52:39	1:34	12:31	163 162-166	6/0
2.50	54:14	1:35 +1	12:40	165 162-166	4/4
2.63	55:46	1:33	12:21	163 162-164	3/1
2.75	57:19	1:33	12:23	164 164-166	1/4
2.88	1:00:14	2:54	23:14	157 120-166	4/2
3.00	1:01:54	1:41	13:25	166 164-168	0/9
3.13	1:03:23	1:29	11:53	168 166-170	3/2
3.25	1:06:06	2:43 +5	21:42	161 118-168	5/18
3.38	1:07:37	1:31	12:07	167 164-170	1/3
3.40	1:07:59	22	14:54	164 164-164	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	3.2%	15:38
16	3.1%	17:40
16	2.8%	13:27

Cadence Distribution
159 avge / 248 max Stride Length: 59cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.7	162	3.2	46:39	17:33
Walk	14.2	116	0.2	11:07	1:08:55
Still	0.1	-	-	3	-
Pause	13.0	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	32.13%	More
800m	6:12	12:27	33.89%	More
1km	7:49	12:34	35.04%	More
Mile	13:14	13:14	35.28%	More
5k	53:07	17:06	30.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	29.54
5km	52:31	16:54	31.05
5M	1:26:58	17:24	30.60
10km	1:49:30	17:37	30.42
10M	3:01:19	18:08	30.26
Half	4:01:24	18:26	29.67
20M	6:18:02	18:54	29.80
Mara	8:23:19	19:13	29.63

Photos

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