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Sun 18th Nov 2018 at 10:00am by HellsBells

Run > Race
  • Time
    2:29:00
  • Miles
    13.14
  • Min/mi
    11:20
  • Pacing
    88.9%
  • WAVA
    50.10
  • Cals
    716
  • BPM
    156
  • %MHR
    91
  • B/mi
    1764
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 164/178bpm 113cal 5.64/6.96mph
2) 1m - 10:28(10:28/m) 145/174bpm 64cal 5.73/6.68mph
3) 1m - 11:10(11:09/m) 130/156bpm 16cal 5.38/6.13mph
4) 1m - 11:47(11:47/m) 145/175bpm 48cal 5.09/6.59mph
5) 1m - 11:02(11:02/m) 162/176bpm 109cal 5.44/6.55mph
6) 1m - 11:38(11:38/m) 145/163bpm 17cal 5.16/6.44mph
7) 1m - 10:53(10:53/m) 164/170bpm 60cal 5.51/6.6mph
8) 1m - 11:20(11:20/m) 162/177bpm 76cal 5.29/6.12mph
9) 1m - 12:20(12:20/m) 158/170bpm 59cal 4.86/6.88mph
10) 1m - 11:47(11:47/m) 161/172bpm 23cal 5.09/6mph
11) 1m - 11:29(11:29/m) 161/168bpm 50cal 5.22/6.46mph
12) 1m - 11:39(11:39/m) 163/175bpm 42cal 5.15/6.1mph
13) 1m - 11:20(11:20/m) 167/178bpm 22cal 5.3/5.97mph
14) 0.14m - 1:29(10:42/m) 171/172bpm 17cal 5.61/5.94mph
10:38 10:28 11:10 11:47 11:02 11:38 10:53 11:20 12:20 11:47 11:29 11:39 11:20 1:29
Velociraptor
Well done medal
Rosehip
:) you were fab :)
Carpathius
Awesome! Fab pacing and time :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:18 5:18 10:35 155 78-178 1640 9/0
1.00 10:38 5:20 10:41 166 157-176 1773 7/1
1.50 15:51 5:14 10:27 155 149-174 1620 1/8
2.00 21:06 5:15 10:29 136 113-151 1426 2/7
2.50 26:32 5:26 10:52 144 117-156 1565 5/2
3.00 32:15 5:43 11:26 114 100-122 1302 6/0
3.50 37:57 5:42 11:24 138 114-162 1574 16/1
4.00 44:02 6:05 12:10 153 134-175 1862 11/1
4.50 49:13 5:11 10:23 167 152-176 1733 2/5
5.00 55:05 5:52 11:43 155 130-165 1817 7/18
5.50 1:01:11 6:06 12:12 134 116-152 1635 12/2
6.00 1:06:42 5:31 11:02 158 152-163 1745 6/12
6.50 1:12:01 5:19 10:39 164 158-166 1746 0/14
7.00 1:17:35 5:33 11:07 165 158-170 1834 2/5
7.50 1:23:06 5:31 11:03 162 144-168 1790 3/3
8.00 1:28:55 5:48 11:37 162 151-177 1881 4/4
8.50 1:34:51 5:56 11:52 163 147-170 1935 12/1
9.00 1:41:16 6:25 12:50 153 136-167 1964 11/4
9.50 1:47:10 5:54 11:48 159 143-171 1877 9/1
10.00 1:53:03 5:52 11:45 162 149-170 1902 6/5
10.50 1:58:46 5:44 11:27 160 149-166 1832 3/4
11.00 2:04:33 5:47 11:33 163 156-168 1883 2/10
11.50 2:10:17 5:44 11:28 163 156-169 1869 0/7
12.00 2:16:12 5:55 11:50 164 145-175 1941 1/8
12.50 2:21:52 5:40 11:20 165 146-177 1871 1/7
13.00 2:27:31 5:39 11:19 168 158-176 1900 1/9
13.14 2:29:00 1:29 10:48 171 169-172 1848 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 11:24
    26 1.8% 12:22
    22 1.6% 12:14
    14 1.5% 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 41.21% More
    800m 5:01 10:05 43.89% More
    1km 6:18 10:09 45.39% More
    Mile 10:19 10:19 46.98% More
    5k 33:17 10:43 50.31% More
    5 miles 55:05 11:01 49.21% More
    10k 1:08:53 11:05 48.99% More
    10 miles 1:53:03 11:18 49.28% More
    Half 2:28:36 11:21 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.39
    5km 33:15 10:42 50.36
    5M 54:33 10:55 49.69
    10km 1:08:23 11:00 49.35
    10M 1:52:10 11:13 49.67
    Half 2:28:32 11:20 49.67
    20M 3:50:38 11:32 49.29
    Mara 5:05:24 11:39 48.76
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