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Sun 21st Oct 2018 at 9:00am by Flatlander

Run > Race
  • breezy
  • Time
    4:04:56
  • Miles
    26.20
  • Min/mi
    9:21
  • Pacing
    84.3%
  • WAVA
    63.35
  • Cals
    2532
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1392
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Abingdon marathon

1) 1m - 8:42(8:42/m) 148/155bpm 99cal 6.9/8.25mph
2) 1m - 8:37(8:37/m) 149/153bpm 100cal 6.96/7.92mph
3) 1m - 8:40(8:40/m) 150/155bpm 100cal 6.93/8.2mph
4) 1m - 8:36(8:36/m) 153/157bpm 104cal 6.97/8.51mph
5) 1m - 8:23(8:23/m) 155/159bpm 104cal 7.16/9.26mph
6) 1m - 8:21(8:21/m) 155/158bpm 104cal 7.18/9.12mph
7) 1m - 8:30(8:30/m) 156/160bpm 108cal 7.06/8.09mph
8) 1m - 8:33(8:33/m) 156/159bpm 108cal 7.02/8.11mph
9) 1m - 8:19(8:19/m) 158/162bpm 107cal 7.21/8.25mph
10) 1m - 8:28(8:28/m) 157/160bpm 108cal 7.08/7.96mph
11) 1m - 8:22(8:22/m) 158/163bpm 109cal 7.17/8.42mph
12) 1m - 8:34(8:34/m) 157/161bpm 108cal 7/8mph
13) 1m - 8:21(8:21/m) 156/159bpm 105cal 7.19/8.26mph
14) 1m - 8:42(8:42/m) 156/158bpm 110cal 6.9/8.35mph
15) 1m - 8:28(8:28/m) 157/160bpm 108cal 7.09/8.68mph
16) 1m - 8:26(8:26/m) 157/160bpm 108cal 7.12/8.02mph
17) 1m - 8:31(8:31/m) 156/159bpm 105cal 7.05/8.69mph
18) 1m - 8:49(8:49/m) 154/157bpm 106cal 6.8/7.59mph
19) 1m - 8:52(8:52/m) 152/155bpm 105cal 6.76/8.05mph
20) 1m - 9:27(9:27/m) 149/152bpm 106cal 6.35/7.87mph
21) 1m - 9:48(9:48/m) 145/148bpm 104cal 6.12/7.16mph
22) 1m - 9:48(9:48/m) 143/147bpm 99cal 6.12/6.93mph
23) 1m - 11:34(11:34/m) 138/145bpm 72cal 5.19/6.64mph
24) 1m - 11:32(11:32/m) 135/138bpm 45cal 5.2/6.79mph
25) 1m - 12:18(12:19/m) 134/138bpm 42cal 4.87/8.86mph
26) 1m - 13:07(13:07/m) 134/138bpm 38cal 4.58/5.3mph
27) 0.41m - 5:09(12:29/m) 135/137bpm 20cal 4.8/5.83mph
8:42 8:37 8:40 8:36 8:23 8:21 8:30 8:33 8:19 8:28 8:22 8:34 8:21 8:42 8:28 8:26 8:31 8:49 8:52 9:27 9:48 9:48 11:34 11:32 12:18 13:07 5:09
Fenland Flier
I know there will be a blog but are you ok? Did the wheels fall off or are you injured. You started so well, that's such a shame :-( HOWEVER well done finishing :-)
Fenland Flier
OK I know (hope) you're not injured but was you breathing ok? Oh ok I'll wait for the blog...... ;-)
Flatlander
Unfortunately both. The blog has all the gory details ;-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:41 8:41 8:41 146 104-155 1269 9/2
2.00 17:19 8:37 8:37 149 145-153 1285 3/13
3.00 25:59 8:40 8:40 150 146-155 1300 9/16
4.00 34:35 8:36 8:36 152 148-157 1308 12/11
5.00 42:58 8:23 8:23 155 151-159 1299 7/6
6.00 51:19 8:21 8:21 155 153-157 1295 6/9
7.00 59:49 8:30 8:30 156 150-159 1326 12/3
8.00 1:08:22 8:33 8:33 156 152-159 1333 10/8
9.00 1:16:41 8:20 8:20 157 153-161 1307 5/11
10.00 1:25:10 8:28 8:28 158 153-160 1338 9/5
11.00 1:33:32 8:23 8:23 158 155-163 1324 5/6
12.00 1:42:05 8:33 8:33 157 152-161 1343 3/6
13.00 1:50:27 8:22 8:22 156 153-159 1304 6/12
14.00 1:59:08 8:41 8:41 156 154-158 1355 9/7
15.00 2:07:37 8:28 8:28 157 154-160 1330 7/8
16.00 2:16:03 8:26 8:26 157 154-160 1325 13/8
17.00 2:24:33 8:30 8:30 155 154-158 1317 10/8
18.00 2:33:22 8:49 8:49 153 150-157 1349 7/7
19.00 2:42:15 8:53 8:53 152 149-155 1351 7/7
20.00 2:51:42 9:27 9:27 149 144-152 1408 6/8
21.00 3:01:30 9:48 9:48 145 142-148 1421 7/4
22.00 3:11:18 9:48 9:48 143 141-147 1402 3/11
23.00 3:22:52 11:34 11:34 138 134-144 1596 7/9
24.00 3:34:26 11:34 11:34 135 133-138 1561 8/8
25.00 3:46:45 12:19 12:19 135 130-138 1662 11/1
26.00 3:59:51 13:06 13:06 134 132-137 1756 8/6
26.41 4:04:56 5:05 12:32 135 133-137 1692 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.35% More
    800m 3:59 8:01 54.50% More
    1km 5:02 8:06 56.29% More
    Mile 8:16 8:16 58.27% More
    5k 26:00 8:22 63.24% More
    5 miles 42:03 8:25 64.01% More
    10k 52:18 8:25 64.42% More
    10 miles 1:24:18 8:26 66.24% More
    Half 1:50:49 8:28 66.79% More
    20 miles 2:51:42 8:35 67.78% More
    Mara 4:02:26 9:15 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.75
    5km 25:33 8:13 64.35
    5M 42:19 8:28 63.60
    10km 53:17 8:35 63.23
    10M 1:28:14 8:49 63.29
    Half 1:57:29 8:58 62.51
    20M 3:03:58 9:12 63.26
    Mara 4:04:56 9:21 63.36

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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