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Sat 2nd Jun 2018 at 9:00am by Festive Flier

Run > parkrun
  • heavy rain
  • Time
    21:18
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    94.7%
  • WAVA
    70.12
  • Cals
    338
  • BPM
    132
  • %MHR
    67.5
  • B/mi
    909
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Yesterdays 8m with 8 x 100m strides substituted with a warm up, parkrun and cool down.

1) 3.1m - 21:18(6:52/m) 132/174bpm 338cal

Considering the weather I'm really happy with this run. The cross-over was treacherous, the finish was awful and the back straight and tow-path were under water in places. My feet were swimming in my shoes before the start but overall it was great fun in blooming awful conditions. I think it was a case of 'sod it' I can't get any wetter.
21:18
Flatlander
Enjoyable, then? ;-)
Festive Flier
Most certainly in a very wet way.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 110 107-110 704 1/2
0.25 1:39 51 6:49 113 107-119 770 1/1
0.38 2:29 49 6:36 105 97-110 692 2/0
0.50 3:17 49 6:28 94 93-95 608 1/1
0.63 4:09 52 6:55 89 89-93 615 1/0
0.75 5:00 51 6:47 87 80-89 590 0/1
0.88 5:50 51 6:44 86 73-97 579 1/1
1.00 6:43 53 7:03 90 87-94 634 1/2
1.13 7:34 51 6:49 86 84-88 586 2/1
1.25 8:28 54 7:10 104 88-121 745 1/1
1.38 9:21 53 7:07 134 118-153 954 1/0
1.50 10:12 50 6:42 143 128-156 959 1/2
1.63 11:06 54 7:14 132 128-135 954 3/1
1.75 11:56 50 6:42 133 126-141 890 1/1
1.88 12:50 54 7:10 138 128-145 990 0/1
2.00 13:41 51 6:49 153 147-161 1044 1/1
2.13 14:35 54 7:08 167 161-169 1192 1/2
2.25 15:25 50 6:43 169 169-169 1136 2/0
2.38 16:17 52 6:55 169 167-170 1169 1/1
2.50 17:13 56 7:31 171 170-172 1284 1/0
2.63 18:05 52 6:52 171 171-172 1175 1/2
2.75 18:57 52 6:59 172 172-172 1202 1/1
2.88 19:48 51 6:50 174 173-174 1190 2/1
3.00 20:40 51 6:51 165 157-174 1129 0/1
3.10 21:19 39 6:29 159 157-160 1032 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.69% More
    800m 3:14 6:30 61.53% More
    1km 4:05 6:35 63.38% More
    Mile 6:42 6:42 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.41
    5km 21:21 6:52 70.10
    5M 35:34 7:07 68.59
    10km 44:55 7:14 67.86
    10M 1:14:50 7:29 67.37
    Half 1:39:58 7:38 66.23
    20M 2:37:24 7:52 66.66
    Mara 3:30:17 8:02 66.53
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