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Wed 9th May 2018 at 7:00pm by snogard

Run > Race
  • Good
  • warm
  • Time
    55:26
  • Miles
    4.95
  • Min/mi
    11:12
  • Pacing
    80.4%
  • WAVA
    53.42
  • Stride(cm)
    90
  • Cals
    543
  • Cadence
    160
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1663
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Mad Hatter 5 Mt

Split Summary
===
1) 1m - 10:59(10:59/m) 135/149bpm 96cal 5.46/7.35mph
2) 1m - 11:29(11:29/m) 149/156bpm 114cal 5.23/6.59mph
3) 1m - 11:05(11:05/m) 152/159bpm 111cal 5.41/7.37mph
4) 1m - 11:00(11:00/m) 154/159bpm 112cal 5.45/7.22mph
5) 0.93m - 10:16(11:01/m) 155/165bpm 104cal 5.45/6.8mph
6) 0.02m - 37(33:06/m) 154/163bpm 6cal 1.81/6.24mph
10:59 11:29 11:05 11:00 10:16 37
Autumnleaves
Nice work :)
northernslowcoach
Very nicely done :)
ferret
:-) another hilly race! Well run :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:22 116 78-135 1435 160 122-168 5/2
0.50 5:55 2:49 11:16 141 137-144 1589 161 158-164 10/0
0.75 8:39 2:44 10:56 142 140-144 1553 165 160-172 9/6
1.00 10:59 2:20 9:21 142 138-148 1328 165 160-170 3/16
1.25 13:47 2:48 11:11 149 146-152 1667 166 160-170 8/3
1.50 16:30 2:43 10:51 150 148-152 1627 161 122-166 10/9
1.75 19:59 3:29 13:58 149 144-156 2080 141 122-172 23/5
2.00 22:28 2:29 9:56 149 144-154 1480 169 166-176 1/16
2.25 25:18 2:50 11:21 148 143-153 1680 166 122-186 6/18
2.50 27:45 2:26 9:45 153 145-158 1493 167 166-170 7/5
2.75 30:34 2:50 11:19 156 155-159 1765 167 164-168 5/2
3.00 33:33 2:59 11:56 150 141-158 1789 154 122-170 10/0
3.25 36:07 2:34 10:17 155 151-157 1593 166 162-172 8/18
3.50 38:51 2:43 10:53 151 148-157 1643 166 158-172 7/6
3.75 41:37 2:47 11:07 152 144-159 1689 153 80-170 6/6
4.00 44:34 2:57 11:46 157 154-159 1848 153 122-166 15/6
4.25 47:53 3:19 13:16 152 149-157 2016 143 122-168 17/6
4.50 50:23 2:30 10:00 152 147-158 1520 167 166-172 1/18
4.75 53:04 2:41 10:46 155 152-158 1668 165 122-186 6/16
4.95 55:22 2:18 11:35 159 146-165 1842 169 166-172 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.8% 16:55
    28 18.9% 17:46
    19 2.1% 11:25
    14 2.5% 11:43

  • Cadence Distribution

    160 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 4.6 49:44 10:43
    Walk 10.0 122 0.3 5:32 17:52
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.88% More
    800m 4:55 9:53 48.74% More
    1km 6:16 10:05 49.59% More
    Mile 10:11 10:11 51.34% More
    5k 33:56 10:55 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 54.76
    5km 33:13 10:41 55.01
    5M 56:03 11:13 53.35
    10km 1:11:11 11:27 52.66
    10M 2:00:09 12:01 51.56
    Half 2:41:42 12:21 50.13
    20M 4:17:32 12:53 49.73
    Mara 5:46:36 13:14 49.08

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