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Thu 19th Apr 2018 at 7:00pm by Flatlander

Run > Race
  • v warm
  • Time
    38:53
  • Miles
    3.17
  • Min/mi
    12:16
  • Pacing
    93.5%
  • WAVA
    43.17
  • Cals
    353
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1821
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k race at Impington.

Ran to HR as usual, but it was high including some HR spikes, probably due to the very warm weather.

1) 0.62m - 6:56(11:10/m) 141/151bpm 54cal 5.38/6.5mph
2) 0.62m - 7:32(12:07/m) 149/159bpm 72cal 4.95/5.59mph
3) 0.62m - 7:38(12:17/m) 150/154bpm 73cal 4.88/5.36mph
4) 0.62m - 7:58(12:50/m) 150/155bpm 72cal 4.68/5.19mph
5) 0.62m - 8:00(12:52/m) 151/161bpm 74cal 4.66/5.17mph
6) 0.06m - 49(12:43/m) 151/152bpm 8cal 4.72/4.84mph
6:56 7:32 7:38 7:58 8:00 49
Fenland Flier
Oh dear that looks slow :-(
Flatlander
It was actually a race, but I ran to HR which unfortunately was high (hot weather?).

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 119 106-136 1294 1/2
0.25 2:45 1:23 11:04 142 136-147 1571 2/1
0.38 4:09 1:24 11:12 148 146-150 1659 1/1
0.50 5:31 1:23 11:02 150 148-151 1655 1/1
0.63 6:58 1:27 11:35 148 147-149 1714 0/2
0.75 8:36 1:38 13:04 155 148-159 2024 1/1
0.88 10:09 1:33 12:23 147 144-152 1821 1/1
1.00 11:37 1:28 11:46 146 144-149 1718 0/1
1.13 13:04 1:27 11:33 147 143-153 1699 0/0
1.25 14:33 1:29 11:52 152 148-155 1803 2/0
1.38 16:09 1:36 12:45 151 150-153 1926 2/1
1.50 17:39 1:31 12:05 151 149-152 1825 0/2
1.63 19:10 1:30 12:03 148 145-152 1783 1/0
1.75 20:40 1:31 12:06 150 147-153 1816 1/1
1.88 22:14 1:34 12:31 149 146-151 1865 2/1
2.00 23:51 1:37 12:55 150 148-153 1937 1/1
2.13 25:30 1:39 13:09 148 147-150 1947 1/1
2.25 27:01 1:31 12:12 151 147-153 1842 1/1
2.38 28:39 1:38 13:03 150 146-154 1958 1/1
2.50 30:15 1:36 12:45 152 150-154 1938 0/1
2.63 31:48 1:34 12:28 150 147-152 1871 1/1
2.75 33:25 1:36 12:52 151 148-155 1942 0/1
2.88 34:59 1:34 12:32 150 148-152 1879 0/0
3.00 36:39 1:40 13:18 156 149-161 2076 3/0
3.13 38:18 1:39 13:15 151 149-156 2001 1/1
3.17 38:53 35 12:44 151 150-152 1924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.56% More
    800m 5:23 10:50 40.28% More
    1km 6:49 10:59 42.08% More
    Mile 11:31 11:31 43.58% More
    5k 37:58 12:13 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.83
    5km 38:04 12:15 43.19
    5M 1:03:02 12:36 42.72
    10km 1:19:22 12:46 42.45
    10M 2:11:25 13:09 42.22
    Half 2:54:58 13:21 41.92
    20M 4:33:59 13:42 42.01
    Mara 6:04:47 13:55 42.27

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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