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Sun 4th Mar 2018 at 9:00am by Flatlander

Run > Pacing
  • breezy
  • Time
    2:29:32
  • Miles
    13.10
  • Min/mi
    11:25
  • Pacing
    94.1%
  • WAVA
    48.96
  • Cals
    1453
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge HM pacing for 2h30m
Stopwatch times in brackets taken at each mile marker.

1) 1m - 11:23(11:23/m) 156/164bpm 34cal 5.27/6.35mph (11:48)
2) 1m - 10:58(10:58/m) 162/169bpm 107cal 5.47/6.11mph (11:06)
3) 1m - 11:13(11:14/m) 162/174bpm 112cal 5.34/6.83mph (11:21)
4) 1m - 11:19(11:19/m) 166/173bpm 111cal 5.3/6.63mph (11:24)
5) 1m - 11:21(11:21/m) 161/170bpm 113cal 5.28/5.86mph (11:19)
6) 1m - 11:21(11:21/m) 159/170bpm 134cal 5.28/6.67mph (11:25)
7) 1m - 11:26(11:26/m) 144/151bpm 122cal 5.25/6.05mph
(11:30)
8) 1m - 11:20(11:20/m) 140/143bpm 118cal 5.29/6.05mph (11:25)
9) 1m - 11:23(11:24/m) 140/141bpm 118cal 5.27/5.77mph (12:04, obviously well out of place)
10) 1m - 11:04(11:04/m) 140/142bpm 113cal 5.42/8.06mph (10:38, short because the previous marker was late)
11) 1m - 11:20(11:20/m) 140/142bpm 116cal 5.29/11.3mph (11:48)
12) 1m - 11:14(11:14/m) 141/145bpm 114cal 5.34/6.44mph (E 11:23 missed 12 miles marker, apparently it was on the other side of the road))

13) 1m - 11:24(11:24/m) 141/147bpm 113cal 5.26/8.42mph (E 11:18)
14) 0.26m - 2:45(10:43/m) 142/148bpm 28cal 5.59/7.14mph (1:32)
11:23 10:58 11:13 11:19 11:21 11:21 11:26 11:20 11:23 11:04 11:20 11:14 11:24 2:45
Fenland Flier
HR high to start with but pleased to see it come down. Nicely paced. I'm pleased to see this at last as I was concerned something was wrong. I hope you're well.
Flatlander
Thanks for asking. It took a while to get home, shower, eat and stretch, and then enter the result. I'm as well as can expected, certainly in no distress. When I saw the very high HR for the first couple of miles I hoped it was just a poor connection but it stayed that high. Then, as you can see from the HR graph, at 6 miles it abruptly dropped to 140 although still high. My Garmin over reads by quite a bit so I took times at each mile marker (in brackets).

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:41 5:41 11:21 152 109-164 1726 7/3
1.00 11:23 5:42 11:25 158 154-162 1803 1/9
1.50 16:47 5:24 10:48 161 152-169 1740 3/1
2.00 22:22 5:34 11:09 163 159-168 1816 3/3
2.50 27:59 5:38 11:16 162 153-174 1824 8/4
3.00 33:34 5:35 11:10 162 157-168 1808 3/4
3.50 39:14 5:40 11:19 167 162-173 1891 6/3
4.00 44:54 5:40 11:21 165 158-171 1872 3/4
4.50 50:33 5:39 11:18 163 158-169 1841 5/1
5.00 56:16 5:43 11:25 159 155-164 1815 4/3
5.50 1:01:57 5:41 11:22 160 154-166 1818 3/4
6.00 1:07:37 5:40 11:20 158 141-170 1791 5/8
6.50 1:13:18 5:41 11:22 145 141-151 1648 7/3
7.00 1:19:03 5:45 11:31 142 140-143 1635 2/4
7.50 1:24:46 5:43 11:25 140 139-143 1599 1/4
8.00 1:30:23 5:37 11:14 140 139-142 1573 3/4
8.50 1:36:06 5:44 11:27 140 138-141 1604 4/3
9.00 1:41:47 5:40 11:21 140 139-141 1589 2/4
9.50 1:47:23 5:36 11:12 140 139-142 1568 6/2
10.00 1:52:51 5:28 10:56 140 139-141 1530 2/7
10.50 1:58:47 5:56 11:52 140 139-142 1661 4/6
11.00 2:04:11 5:24 10:48 140 139-142 1513 7/4
11.50 2:09:46 5:35 11:10 141 139-145 1575 5/6
12.00 2:15:24 5:38 11:17 141 140-142 1591 2/2
12.50 2:21:29 6:05 12:10 141 140-143 1715 3/4
13.00 2:26:49 5:20 10:39 141 140-147 1502 5/5
13.25 2:29:31 2:42 10:44 143 140-148 1534 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.89% More
    800m 5:14 10:31 41.19% More
    1km 6:32 10:30 43.61% More
    Mile 10:56 10:56 45.44% More
    5k 34:38 11:09 47.04% More
    5 miles 56:09 11:14 47.50% More
    10k 1:09:56 11:15 47.72% More
    10 miles 1:52:47 11:17 48.72% More
    Half 2:27:45 11:17 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 50.77
    5km 32:32 10:28 50.09
    5M 53:52 10:46 49.52
    10km 1:07:49 10:55 49.21
    10M 1:52:19 11:14 48.92
    Half 2:29:32 11:25 48.57
    20M 3:54:10 11:43 48.65
    Mara 5:11:46 11:54 48.94

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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