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Sat 20th Jan 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    28:23
  • Miles
    3.06
  • Min/mi
    9:17
  • Pacing
    93.6%
  • WAVA
    55.89
  • Stride(cm)
    93
  • Cals
    316
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Neckarau parkrun :)

Split Summary
===
1) 1m - 9:13(9:13/m) 103cal 6.51/6.95mph
2) 1m - 9:20(9:20/m) 105cal 6.43/6.74mph
3) 1m - 9:23(9:23/m) 103cal 6.4/6.82mph
4) 0.06m - 27(7:17/m) 5cal 8.23/7.03mph
9:13 9:20 9:23 27
Autumnleaves
Great time!
northernslowcoach
And proper parkrun tourism :)
.B.
Nice :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 185 182-188 2/0
0.25 2:21 1:09 9:14 185 182-186 1/1
0.38 3:29 1:08 9:01 184 182-186 3/4
0.50 4:39 1:10 9:18 184 182-188 1/0
0.63 5:43 1:04 8:34 186 182-188 0/2
0.75 6:52 1:09 9:11 185 182-188 5/3
0.88 8:03 1:11 9:27 186 182-188 1/1
1.00 9:12 1:10 9:18 186 184-188 3/2
1.13 10:21 1:09 9:12 186 184-188 1/3
1.25 11:30 1:08 9:07 185 184-186 1/3
1.38 12:35 1:05 8:41 186 184-188 1/1
1.50 13:45 1:10 9:17 185 184-186 2/3
1.63 14:56 1:11 9:30 185 182-190 3/1
1.75 16:08 1:12 9:37 186 184-188 3/2
1.88 17:19 1:11 9:29 187 186-188 3/4
2.00 18:33 1:14 9:49 185 184-190 3/2
2.13 19:40 1:07 8:57 186 184-192 1/1
2.25 20:51 1:11 9:29 185 184-190 3/1
2.38 22:06 1:15 9:56 186 182-196 4/4
2.50 23:18 1:12 9:39 186 184-190 2/3
2.63 24:25 1:07 8:54 185 182-188 7/4
2.75 25:41 1:16 10:10 185 184-188 5/5
2.88 26:49 1:08 9:04 185 184-186 1/2
3.00 27:55 1:07 8:53 188 186-190 7/3
3.05 28:19 24 7:19 191 188-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.19% More
    800m 4:28 8:58 46.65% More
    1km 5:34 8:57 48.77% More
    Mile 9:04 9:04 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.28
    5km 28:51 9:17 55.93
    5M 47:46 9:33 55.11
    10km 1:00:08 9:41 54.81
    10M 1:39:35 9:58 54.47
    Half 2:12:35 10:07 53.42
    20M 3:27:38 10:23 53.61
    Mara 4:36:26 10:33 53.30
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