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Sun 8th Oct 2017 at 10:00am by Fenland Flier

Run > Race
  • Time
    1:37:39
  • Miles
    13.18
  • Min/mi
    7:25
  • Pacing
    96.1%
  • WAVA
    68.16
  • Cals
    1486
  • BPM
    169
  • %MHR
    86.2
  • B/mi
    1252
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:37:39(7:25/m) 169/184bpm 1486cal

A very steady run, I wasn't sure how to pace it initially, try to do a negative split or my usual see how it goes, which normally means slowing over the second half of a race.

I started out with no intentions and see how I felt, I felt good but expected the wheels to fall off. They didn't and I felt strong to the end and I think with something left in the tank.
1:37:39
Flatlander
The pace graph looks as if you kept your pace fairly well in the 2nd half of the race.
Fenland Flier
I think that's the best pacing I've done in a race. :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 155 103-182 1167 6/2
1.00 7:37 3:51 7:41 158 155-168 1215 5/2
1.50 11:20 3:43 7:27 162 159-165 1206 5/2
2.00 15:09 3:49 7:37 164 162-166 1250 3/2
2.50 18:52 3:44 7:28 164 161-166 1224 0/3
3.00 22:33 3:41 7:21 165 165-166 1213 1/3
3.50 26:16 3:43 7:25 167 165-168 1240 3/2
4.00 29:56 3:40 7:20 168 164-171 1233 3/6
4.50 33:41 3:45 7:29 170 168-172 1273 5/3
5.00 37:20 3:39 7:18 169 165-171 1233 1/4
5.50 41:04 3:44 7:28 170 168-172 1270 6/1
6.00 44:47 3:44 7:28 170 168-172 1268 3/5
6.50 48:32 3:45 7:30 171 169-174 1281 4/2
7.00 52:13 3:41 7:22 170 164-171 1252 1/4
7.50 55:57 3:44 7:27 170 168-172 1267 0/2
8.00 59:39 3:42 7:25 170 166-172 1260 2/3
8.50 1:03:22 3:43 7:26 171 169-172 1270 3/3
9.00 1:07:08 3:46 7:31 172 171-173 1294 6/2
9.50 1:10:53 3:46 7:31 172 169-173 1293 4/2
10.00 1:14:37 3:44 7:28 173 171-175 1292 2/4
10.50 1:18:24 3:46 7:32 173 171-175 1304 4/3
11.00 1:22:10 3:47 7:34 174 169-175 1315 1/0
11.50 1:25:56 3:46 7:32 173 172-173 1302 4/1
12.00 1:29:39 3:43 7:26 172 167-174 1278 1/7
12.50 1:33:14 3:35 7:09 176 173-179 1260 4/6
13.00 1:36:42 3:28 6:55 179 177-182 1239 5/4
13.18 1:37:48 1:06 6:18 182 181-185 1145 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.88% More
    800m 3:18 6:38 59.80% More
    1km 4:11 6:44 61.42% More
    Mile 6:49 6:49 63.91% More
    5k 22:39 7:17 65.56% More
    5 miles 36:48 7:22 65.74% More
    10k 45:51 7:23 65.92% More
    10 miles 1:13:55 7:24 67.60% More
    Half 1:37:05 7:25 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.11
    5km 20:43 6:40 71.66
    5M 34:31 6:54 70.08
    10km 43:35 7:01 69.34
    10M 1:12:37 7:16 68.82
    Half 1:37:01 7:24 67.64
    20M 2:32:45 7:38 68.07
    Mara 3:24:04 7:47 67.95
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