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Tue 4th Jul 2017 at 6:00pm by Autumnleaves

Run > Race
  • Good
  • warm
  • Time
    1:24:00
  • Miles
    9.95
  • Min/mi
    8:27
  • Pacing
    92.5%
  • WAVA
    63.66
  • Stride(cm)
    104
  • Cals
    1036
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race #3 of the ToM - Garmin thrown out by a tunnel (twice) and being in a railway cutting! Not as flat as billed - mile 4 was gently downhill in places.
10 mile PB!

Split Summary
===
1) 1m - 8:16(8:16/m) 104cal 7.26/8.04mph
2) 1m - 8:20(8:20/m) 104cal 7.2/7.85mph
3) 1m - 8:16(8:16/m) 104cal 7.25/8.16mph
4) 1m - 7:55(7:55/m) 106cal 7.58/11.44mph
5) 1m - 8:23(8:23/m) 105cal 7.16/7.56mph
6) 1m - 8:24(8:24/m) 105cal 7.15/7.56mph
7) 1m - 8:35(8:35/m) 105cal 6.99/7.62mph
8) 1m - 8:45(8:45/m) 103cal 6.86/8.2mph
9) 1m - 8:51(8:51/m) 103cal 6.78/7.76mph
10) 0.95m - 8:15(8:40/m) 97cal 6.93/8.95mph
8:16 8:20 8:16 7:55 8:23 8:24 8:35 8:45 8:51 8:15
Rosehip
:)
Bintmcskint
Yay for PBs :-)
northernslowcoach
Woohoo peeeeeebeeeeee bunting
.B.
bunting
Corrah
Amazing. Well done. Should have placed a bet xx
FML
Brilliant running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 183 178-186 4/4
1.00 8:15 4:06 8:12 184 180-186 9/11
1.50 12:33 4:18 8:36 183 180-184 14/8
2.00 16:36 4:02 8:05 184 182-186 8/9
2.50 20:34 3:59 7:57 181 154-184 3/4
3.00 24:52 4:18 8:36 182 182-184 11/7
3.50 28:44 3:52 7:44 184 182-186 13/14
4.00 32:47 4:03 8:06 184 182-186 10/12
4.50 36:54 4:07 8:14 183 180-186 6/5
5.00 41:10 4:16 8:31 184 182-186 7/7
5.50 45:22 4:13 8:26 184 182-186 7/4
6.00 49:33 4:11 8:22 184 182-184 12/7
6.50 53:54 4:21 8:41 183 182-184 14/8
7.00 58:09 4:15 8:29 184 180-186 14/13
7.50 1:02:44 4:35 9:11 183 180-184 8/8
8.00 1:06:53 4:09 8:19 183 182-186 8/9
8.50 1:11:18 4:25 8:50 181 178-182 12/15
9.00 1:15:45 4:26 8:52 181 180-182 6/8
9.50 1:20:11 4:26 8:52 181 180-184 4/10
9.95 1:24:00 3:49 8:27 182 174-186 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 52.75% More
    800m 3:49 7:41 55.45% More
    1km 4:47 7:42 57.59% More
    Mile 7:55 7:55 59.29% More
    5k 25:11 8:06 64.23% More
    5 miles 41:08 8:14 63.67% More
    10k 51:21 8:16 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 69.70
    5km 23:23 7:32 69.19
    5M 39:26 7:53 66.42
    10km 50:04 8:03 65.13
    10M 1:24:28 8:27 63.66
    Half 1:53:38 8:40 62.62
    20M 3:00:54 9:03 60.78
    Mara 4:03:23 9:17 59.29

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