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Sun 12th Mar 2017 at 8:00am by jeronimo

Run > Race

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Time
3:50:27
Miles
26.23
Min/mi
8:47
Pacing
69.4%
WAVA
60.24
Cals
2953
Asc(m)
42
Hillscore
73
Surface
Road

Notes & Comments

Larmer Tree marathon
pretty muddy

Split Summary
===
1) 1m - 7:06(7:06/m) 113cal 8.45/10.17mph
2) 1m - 6:59(6:59/m) 114cal 8.59/9.78mph
3) 1m - 7:36(7:36/m) 115cal 7.89/9.27mph
4) 1m - 6:54(6:54/m) 113cal 8.7/9.94mph
5) 1m - 7:08(7:08/m) 115cal 8.42/9.55mph
6) 1m - 7:57(7:57/m) 115cal 7.54/8.48mph
7) 1m - 7:31(7:31/m) 114cal 7.98/10.29mph
8) 1m - 7:48(7:48/m) 116cal 7.69/9.35mph
9) 1m - 11:14(11:14/m) 110cal 5.34/8.57mph
10) 1m - 7:03(7:03/m) 114cal 8.5/10.76mph
11) 1m - 8:58(8:58/m) 114cal 6.69/9.25mph
12) 1m - 7:56(7:56/m) 116cal 7.57/9.39mph
13) 1m - 8:56(8:56/m) 111cal 6.72/9.95mph
14) 1m - 8:00(8:00/m) 115cal 7.51/9.03mph
15) 1m - 9:03(9:03/m) 114cal 6.63/7.94mph
16) 1m - 8:26(8:26/m) 114cal 7.12/8.63mph
17) 1m - 9:44(9:44/m) 109cal 6.16/8.69mph
18) 1m - 9:09(9:09/m) 114cal 6.55/8.22mph
19) 1m - 12:39(12:39/m) 103cal 4.74/6.99mph
20) 1m - 8:54(8:54/m) 114cal 6.74/7.87mph
21) 1m - 10:29(10:29/m) 110cal 5.73/8.11mph
22) 1m - 8:26(8:26/m) 113cal 7.12/8.75mph
23) 1m - 11:11(11:11/m) 112cal 5.36/8.22mph
24) 1m - 10:14(10:14/m) 108cal 5.87/8.07mph
25) 1m - 9:48(9:48/m) 109cal 6.13/7.75mph
26) 1m - 9:36(9:36/m) 112cal 6.25/9.16mph
27) 0.23m - 1:44(7:26/m) 26cal 8.07/8.81mph

7:06 6:59 7:36 6:54 7:08 7:57 7:31 7:48 11:14 7:03 8:58 7:56 8:56 8:00 9:03 8:26 9:44 9:09 12:39 8:54 10:29 8:26 11:11 10:14 9:48 9:36 1:44

	westmoors "pretty muddy" Great understatement!
	RunningRich Well done Jerry, I heard it was a little more than muddy, great running!!
	jeronimo tough but enjoyable. the mud affected me more than the hills although i did have a rather weird problem with my right foot which kept spasming when i went up steep hills. not sure what that was all about

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	15/40
2.00	14:04	6:59	6:59	18/43
3.00	21:41	7:36	7:36	32/8
4.00	28:34	6:54	6:54	1/37
5.00	35:42	7:08	7:08	25/25
6.00	43:40	7:57	7:57	54/5
7.00	51:11	7:31	7:31	15/47
8.00	58:59	7:48	7:48	29/2
9.00	1:10:13	11:14	11:14	102/0
10.00	1:17:16	7:04	7:04	0/43
11.00	1:26:13	8:57	8:57	44/34
12.00	1:34:11	7:58	7:58	17/57
13.00	1:43:06	8:55	8:55	30/55
14.00	1:51:06	8:00	8:00	6/29
15.00	2:00:09	9:03	9:03	55/3
16.00	2:08:35	8:26	8:26	28/32
17.00	2:18:18	9:44	9:44	19/54
18.00	2:27:28	9:09	9:09	42/11
19.00	2:40:07	12:39	12:39	88/15
20.00	2:49:01	8:54	8:54	30/5
21.00	2:59:29	10:29	10:29	11/7
22.00	3:07:55	8:26	8:26	2/68
23.00	3:19:07	11:11	11:11	13/63
24.00	3:29:20	10:13	10:13	57/33
25.00	3:39:08	9:48	9:48	2/64
26.00	3:48:43	9:35	9:35	47/10
26.23	3:50:27	1:44	7:29	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
137	4.7%	9:34
129	3.4%	9:55
73	7.1%	14:31
59	2.9%	8:20
55	5.2%	10:11
45	4.4%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.56%	More
800m	3:16	6:35	60.19%	More
1km	4:08	6:38	62.26%	More
Mile	6:45	6:45	64.66%	More
5k	22:04	7:06	67.29%	More
5 miles	35:40	7:08	67.83%	More
10k	45:10	7:16	66.92%	More
10 miles	1:17:15	7:43	64.69%	More
Half	1:43:42	7:55	63.76%	More
20 miles	2:48:59	8:27	61.53%	More
Mara	3:50:09	8:47	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:01	7:44	61.81
5M	39:46	7:57	60.83
10km	50:04	8:03	60.36
10M	1:22:55	8:18	60.27
Half	1:50:24	8:26	59.44
20M	2:52:53	8:39	60.15
Mara	3:50:10	8:47	60.24

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