You can still access the old version of this page.

Sat 17th Sep 2016 at 9:00am by Bintmcskint

Run > Race

Follow User
0 👍

Time
10:41:10
Miles
50.02
Min/mi
12:49
Pacing
72.6%
WAVA
52.06
Stride(cm)
76
Cals
3441
Cadence
165
Asc(m)
42
Hillscore
134
Surface
Trail

tough

Notes & Comments

Tough day at the office

Split Summary
===
1) 1m - 9:16(9:16/m) 80cal 6.47/8.1mph
2) 1m - 9:11(9:11/m) 82cal 6.53/7.51mph
3) 1m - 10:24(10:24/m) 73cal 5.77/9.29mph
4) 1m - 10:56(10:56/m) 75cal 5.49/8.6mph
5) 1m - 9:12(9:12/m) 80cal 6.52/7.14mph
6) 1m - 10:28(10:28/m) 82cal 5.73/7.22mph
7) 1m - 10:17(10:17/m) 74cal 5.83/8.54mph
8) 1m - 11:31(11:31/m) 72cal 5.21/7.16mph
9) 1m - 10:01(10:01/m) 80cal 5.99/7.03mph
10) 1m - 10:17(10:17/m) 79cal 5.84/6.93mph
11) 1m - 10:47(10:47/m) 75cal 5.57/7.33mph
12) 1m - 10:44(10:44/m) 81cal 5.59/6.91mph
13) 1m - 11:17(11:17/m) 80cal 5.32/7.31mph
14) 1m - 11:15(11:15/m) 78cal 5.34/6.41mph
15) 1m - 11:22(11:22/m) 72cal 5.28/6.43mph
16) 1m - 11:41(11:41/m) 76cal 5.13/6.72mph
17) 1m - 12:20(12:20/m) 76cal 4.87/5.97mph
18) 1m - 13:14(13:14/m) 79cal 4.53/6.57mph
19) 1m - 11:32(11:32/m) 71cal 5.21/6.39mph
20) 1m - 14:31(14:31/m) 59cal 4.13/5.78mph
21) 1m - 11:05(11:05/m) 82cal 5.41/6.91mph
22) 1m - 14:43(14:43/m) 64cal 4.08/5.85mph
23) 1m - 11:08(11:08/m) 74cal 5.39/6.62mph
24) 1m - 14:31(14:31/m) 72cal 4.13/6.37mph
25) 1m - 11:41(11:41/m) 69cal 5.13/6.99mph
26) 1m - 16:33(16:33/m) 59cal 3.63/5.66mph
27) 1m - 15:32(15:32/m) 63cal 3.86/5.59mph
28) 1m - 13:12(13:12/m) 66cal 4.55/5.99mph
29) 1m - 15:36(15:36/m) 56cal 3.85/5.45mph
30) 1m - 11:51(11:51/m) 75cal 5.06/5.95mph
31) 1m - 11:54(11:54/m) 73cal 5.04/6.43mph
32) 1m - 12:24(12:24/m) 69cal 4.84/5.53mph
33) 1m - 15:42(15:42/m) 62cal 3.82/5.78mph
34) 1m - 16:51(16:51/m) 58cal 3.56/5.53mph
35) 1m - 13:14(13:14/m) 62cal 4.53/5.87mph
36) 1m - 14:58(14:58/m) 60cal 4.01/5.32mph
37) 1m - 14:11(14:11/m) 57cal 4.23/5.26mph
38) 1m - 14:34(14:34/m) 60cal 4.12/5.87mph
39) 1m - 14:00(14:00/m) 65cal 4.29/6.3mph
40) 1m - 15:13(15:13/m) 57cal 3.95/6.12mph
41) 1m - 14:15(14:15/m) 65cal 4.21/6.93mph
42) 1m - 13:41(13:41/m) 67cal 4.38/5.87mph
43) 1m - 13:04(13:04/m) 66cal 4.59/5.26mph
44) 1m - 16:35(16:35/m) 58cal 3.62/5.16mph
45) 1m - 14:00(14:00/m) 67cal 4.28/5.76mph
46) 1m - 15:48(15:48/m) 63cal 3.8/5.87mph
47) 1m - 14:01(14:01/m) 55cal 4.28/5.7mph
48) 1m - 14:10(14:10/m) 55cal 4.24/5.91mph
49) 1m - 13:25(13:25/m) 50cal 4.47/4.93mph
50) 1m - 12:47(12:47/m) 67cal 4.69/5.72mph
51) 0.02m - 15(10:36/m) 1cal 5.66/5.66mph

9:16 9:11 10:24 10:56 9:12 10:28 10:17 11:31 10:01 10:17 10:47 10:44 11:17 11:15 11:22 11:41 12:20 13:14 11:32 14:31 11:05 14:43 11:08 14:31 11:41 16:33 15:32 13:12 15:36 11:51 11:54 12:24 15:42 16:51 13:14 14:58 14:11 14:34 14:00 15:13 14:15 13:41 13:04

	Sombrero Well done superstar.
	LindsD You are amazing x
	.B. I like the loop on the map, very cool, well done
	Rosehip Looks like a tough one. Well battled - still in the slam
	iRan Nice one Ultra Girl. Hope your Grand Slam final race sees you starting with no injuries.
	LindsD Blog please!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	18:27	18:27	9:13	176 164-184	13/6
4.00	39:47	21:20	10:40	171 122-224	76/14
6.00	59:27	19:40	9:50	176 130-200	17/34
8.00	1:21:15	21:48	10:54	174 120-228	53/79
10.00	1:41:33	20:18	10:09	176 122-182	12/28
12.00	2:03:03	21:30	10:45	172 122-180	20/14
14.00	2:25:34	22:31	11:16	177 122-182	37/17
16.00	2:48:37	23:03	11:31	177 158-186	22/29
18.00	3:14:11	25:34	12:47	171 120-180	53/0
20.00	3:40:13	26:03	13:01	166 122-184	103/51
22.00	4:06:02	25:49	12:54	158 122-176	103/68
24.00	4:31:41	25:39	12:49	162 84-184	63/111
26.00	4:59:55	28:14	14:07	162 118-178	91/33
28.00	5:28:39	28:44	14:22	164 86-188	54/91
30.00	5:56:05	27:27	13:43	160 106-180	84/48
32.00	6:20:24	24:19	12:09	173 138-176	23/51
34.00	6:52:57	32:33	16:17	149 104-176	146/67
36.00	7:21:09	28:12	14:06	164 106-174	31/79
38.00	7:49:55	28:45	14:23	160 104-174	18/39
40.00	8:19:06	29:12	14:36	162 84-204	49/76
42.00	8:47:02	27:56	13:58	162 110-176	39/55
44.00	9:16:42	29:39	14:50	156 80-176	104/28
46.00	9:46:30	29:48	14:54	155 104-174	65/74
48.00	10:14:41	28:11	14:05	162 110-174	22/47
50.00	10:40:54	26:13	13:06	166 142-172	16/89
50.02	10:41:09	15	11:04	169 168-170	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	3.1%	12:03
104	5.1%	12:27
103	5.1%	12:14
91	4.4%	13:57
80	11.5%	14:02
76	7.1%	13:21

Cadence Distribution
165 avge / 228 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	46.4	9:22:43	12:08
Walk	12.2	119	3.6	1:18:09	21:33
Still	0.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.75%	More
800m	4:15	8:33	49.85%	More
1km	5:25	8:44	50.89%	More
Mile	8:58	8:58	52.62%	More
5k	29:19	9:26	56.22%	More
5 miles	48:48	9:46	55.13%	More
10k	1:01:26	9:53	54.83%	More
10 miles	1:41:23	10:08	54.74%	More
Half	2:15:15	10:19	53.96%	More
20 miles	3:40:10	11:00	51.79%	More
Mara	5:02:41	11:33	49.89%	More
50k	6:08:47	11:52	49.82%	More
40 miles	8:19:01	12:29	50.99%	More
75k	9:54:26	12:45	51.60%	More
50 miles	10:40:47	12:49	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.56
5km	33:43	10:51	48.90
5M	55:49	11:10	48.20
10km	1:10:17	11:19	47.93
10M	1:56:23	11:38	47.68
Half	2:34:57	11:50	46.77
20M	4:02:39	12:08	46.99
Mara	5:23:03	12:20	46.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry