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Sat 14th May 2016 at 7:00am by Bintmcskint

Run > Race

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Time
9:10:53
Miles
51.03
Min/mi
10:48
Pacing
71.1%
WAVA
62.25
Cals
3862
BPM
150
%MHR
87.7
B/mi
1619
Asc(m)
42
Hillscore
115
Surface
Trail

Notes & Comments

NDW50

6th lady out of 50
36th overall out of 213

Nutrition:

Pre-race - 8 cinnamon and raisin pancakes, strawberries, blueberries, banana
Cup of black tea with lemon

Race - half a Paleo bar, 4 x watermelon slices, 2 x mini sausage rolls, crisps, coke, electrolyte, water

Split Summary
===
1) 1m - 8:23(8:23/m) 77cal 7.15/8.59mph
2) 1m - 9:38(9:38/m) 77cal 6.23/7.9mph
3) 1m - 8:25(8:26/m) 79cal 7.12/8.54mph
4) 1m - 9:03(9:03/m) 79cal 6.63/7.97mph
5) 1m - 8:48(8:48/m) 79cal 6.82/8.15mph
6) 1m - 9:56(9:57/m) 77cal 6.04/8.7mph
7) 1m - 9:16(9:16/m) 79cal 6.47/8.96mph
8) 1m - 8:26(8:26/m) 79cal 7.12/8.74mph
9) 1m - 9:26(9:26/m) 78cal 6.36/7.98mph
10) 1m - 9:16(9:16/m) 80cal 6.47/7.77mph
11) 1m - 9:05(9:05/m) 78cal 6.6/8.03mph
12) 1m - 10:10(10:10/m) 78cal 5.9/7.63mph
13) 1m - 11:38(11:38/m) 72cal 5.16/7.78mph
14) 1m - 10:34(10:34/m) 75cal 5.68/8.32mph
15) 1m - 10:42(10:42/m) 76cal 5.61/7.67mph
16) 1m - 9:22(9:22/m) 78cal 6.4/7.31mph
17) 1m - 9:33(9:33/m) 79cal 6.28/8.4mph
18) 1m - 9:26(9:26/m) 80cal 6.36/7.78mph
19) 1m - 9:59(9:59/m) 77cal 6.01/7.85mph
20) 1m - 10:27(10:27/m) 75cal 5.74/9.23mph
21) 1m - 10:27(10:28/m) 152/155bpm 78cal 5.74/8.29mph
22) 1m - 9:20(9:20/m) 152/155bpm 78cal 6.43/7.62mph
23) 1m - 8:46(8:46/m) 152/155bpm 79cal 6.84/8.45mph
24) 1m - 8:51(8:51/m) 152/155bpm 80cal 6.78/8.87mph
25) 1m - 14:15(14:15/m) 152/155bpm 72cal 4.21/9.59mph
26) 1m - 11:33(11:33/m) 152/155bpm 73cal 5.19/7.4mph
27) 1m - 12:31(12:32/m) 152/155bpm 73cal 4.79/8.31mph
28) 1m - 9:53(9:53/m) 152/155bpm 77cal 6.07/8.62mph
29) 1m - 11:49(11:49/m) 152/155bpm 74cal 5.08/8.3mph
30) 1m - 11:08(11:08/m) 152/155bpm 77cal 5.38/6.86mph
31) 1m - 14:14(14:14/m) 152/155bpm 71cal 4.21/7.05mph
32) 1m - 10:12(10:12/m) 152/155bpm 78cal 5.88/7.74mph
33) 1m - 9:20(9:20/m) 152/155bpm 78cal 6.43/8.03mph
34) 1m - 9:39(9:39/m) 152/155bpm 80cal 6.22/7.84mph
35) 1m - 11:07(11:07/m) 152/155bpm 79cal 5.39/6.8mph
36) 1m - 14:18(14:18/m) 152/155bpm 69cal 4.2/12.94mph
37) 1m - 11:29(11:29/m) 152/155bpm 75cal 5.23/6.26mph
38) 1m - 10:39(10:39/m) 152/155bpm 78cal 5.63/7.14mph
39) 1m - 12:31(12:31/m) 152/155bpm 74cal 4.79/6.72mph
40) 1m - 14:08(14:08/m) 152/155bpm 70cal 4.25/7.22mph
41) 1m - 12:16(12:17/m) 152/155bpm 73cal 4.89/8.31mph
42) 1m - 11:46(11:46/m) 152/155bpm 72cal 5.1/7.17mph
43) 1m - 11:53(11:53/m) 152/155bpm 72cal 5.05/6.91mph
44) 1m - 14:52(14:52/m) 152/155bpm 65cal 4.04/7.3mph
45) 1m - 11:17(11:17/m) 152/155bpm 71cal 5.31/7.33mph
46) 1m - 9:51(9:51/m) 152/155bpm 79cal 6.1/7.66mph
47) 1m - 14:19(14:19/m) 152/155bpm 70cal 4.19/6.97mph
48) 1m - 12:56(12:56/m) 152/155bpm 68cal 4.64/6.52mph
49) 1m - 12:26(12:27/m) 152/155bpm 70cal 4.82/5.8mph
50) 1m - 11:07(11:07/m) 152/155bpm 76cal 5.4/6.63mph
51) 1m - 10:03(10:03/m) 152/155bpm 78cal 5.97/7.96mph
52) 0.04m - 22(9:11/m) 152/155bpm 3cal 6.53/6.94mph

8:23 9:38 8:25 9:03 8:48 9:56 9:16 8:26 9:26 9:16 9:05 10:10 11:38 10:34 10:42 9:22 9:33 9:26 9:59 10:27 10:27 9:20 8:46 8:51 14:15 11:33 12:31 9:53 11:49 11:08 14:14 10:12 9:20 9:39 11:07 14:18 11:29 10:39 12:31 14:08 12:16 11:46 11:53 14:52 11:17 9:51 1

	Sombrero That pace is amazing. What a brilliant, brilliant run.
	Rosehip Fabulous
	RRR-CAZ 🇬🇧 How can you log this as a general run ? Great stuff
	RRR-CAZ 🇬🇧 Lol now you changed it
	iRan Top runing UltraBint
	LindsD Awesome
	.B.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:02	18:02	9:01	44/17
4.00	35:30	17:28	8:44	31/4
6.00	54:14	18:44	9:22	48/53
8.00	1:11:56	17:42	8:51	15/33
10.00	1:30:38	18:42	9:21	36/56
12.00	1:49:54	19:16	9:38	57/22
14.00	2:12:05	22:11	11:05	105/57
16.00	2:32:10	20:05	10:02	37/1
18.00	2:51:10	19:00	9:30	25/22
20.00	3:11:35	20:26	10:13	13/27
22.00	3:31:23	19:48	9:54	26/34
24.00	3:49:01	17:38	8:49	0/134
26.00	4:14:49	25:48	12:54	151/8
28.00	4:37:12	22:23	11:12	32/114
30.00	5:00:17	23:05	11:33	38/31
32.00	5:24:40	24:23	12:11	112/8
34.00	5:43:40	19:00	9:30	0/96
36.00	6:09:04	25:24	12:42	90/0
38.00	6:31:12	22:08	11:04	40/30
40.00	6:57:50	26:39	13:19	38/52
42.00	7:21:59	24:08	12:04	43/104
44.00	7:48:37	26:39	13:19	124/15
46.00	8:09:47	21:10	10:35	15/37
48.00	8:37:04	27:18	13:39	49/25
50.00	9:00:36	23:32	11:46	9/26
51.03	9:10:55	10:19	10:02	1/24

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
149	9.6%	9:44
131	3.8%	11:01
128	2.5%	11:29
111	3.1%	9:43
102	1.6%	9:44
87	9.8%	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.73%	More
800m	3:58	7:59	53.40%	More
1km	5:01	8:04	55.07%	More
Mile	8:22	8:22	56.42%	More
5k	27:21	8:48	60.28%	More
5 miles	44:17	8:51	60.75%	More
10k	55:52	8:59	60.30%	More
10 miles	1:30:36	9:04	61.25%	More
Half	2:02:24	9:21	59.62%	More
20 miles	3:11:32	9:35	59.53%	More
Mara	4:16:54	9:48	58.78%	More
50k	5:15:09	10:09	58.30%	More
40 miles	6:57:50	10:27	60.90%	More
75k	8:17:02	10:40	61.71%	More
50 miles	9:00:36	10:49	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.29
5km	28:21	9:07	58.15
5M	46:57	9:23	57.31
10km	59:07	9:31	56.98
10M	1:37:54	9:47	56.68
Half	2:10:20	9:57	55.61
20M	3:24:06	10:12	55.87
Mara	4:31:45	10:22	55.57

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