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Time
1:26:18
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Miles 10.02
-
Min/mi 8:37
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Pacing
95.8%
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WAVA
61.17
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Stride(cm)
108
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Cals
783
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Cadence
173
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BPM
153
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%MHR
79.4
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B/mi 1319
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Asc(m)
42
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Surface
Road
Fenland 10!! PB!! 
5 minutes quicker than last year
Aim today was 9 m/m as been looking at the times in my new age category and wanted to aim for a gold standard which I missed by seconds in previous category at JF10. Wasn't aiming for a PB or by that much so really surprised when I'd finished.
Wasn't sure what I'd manage today after last weekend but the conditions were perfect and surprising little wind for this race. Felt relaxed all the way round. Ran quite a lot of the race with a very nice gentlemen called Trevor from Fenland Running club.
Near enough apart from mile 5 and 8 a progressive run and very pleased with that. Not a bad start to the older birds club
Split Summary
===
1) 1m - 8:50(8:50/m) 148/157bpm 76cal 6.8/7.14mph
2) 1m - 8:49(8:49/m) 158/167bpm 81cal 6.8/7.03mph
3) 1m - 8:45(8:45/m) 161/168bpm 82cal 6.86/7.18mph
4) 1m - 8:42(8:42/m) 162/169bpm 81cal 6.9/7.35mph
5) 1m - 8:44(8:44/m) 161/163bpm 82cal 6.87/7.28mph
6) 1m - 8:37(8:37/m) 162/165bpm 82cal 6.96/7.41mph
7) 1m - 8:34(8:34/m) 157/165bpm 83cal 7/7.51mph
8) 1m - 8:41(8:41/m) 145/164bpm 85cal 6.91/7.16mph
9) 1m - 8:33(8:33/m) 119/158bpm 48cal 7.02/8.2mph
10) 1m - 7:57(7:57/m) 165/174bpm 82cal 7.55/8.29mph
11) 0.02m - 6(6:17/m) 143/143bpm 1cal 9.56/8.16mph
5 minutes quicker than last year Aim today was 9 m/m as been looking at the times in my new age category and wanted to aim for a gold standard which I missed by seconds in previous category at JF10. Wasn't aiming for a PB or by that much so really surprised when I'd finished.
Wasn't sure what I'd manage today after last weekend but the conditions were perfect and surprising little wind for this race. Felt relaxed all the way round. Ran quite a lot of the race with a very nice gentlemen called Trevor from Fenland Running club.
Near enough apart from mile 5 and 8 a progressive run and very pleased with that. Not a bad start to the older birds club
Split Summary
===
1) 1m - 8:50(8:50/m) 148/157bpm 76cal 6.8/7.14mph
2) 1m - 8:49(8:49/m) 158/167bpm 81cal 6.8/7.03mph
3) 1m - 8:45(8:45/m) 161/168bpm 82cal 6.86/7.18mph
4) 1m - 8:42(8:42/m) 162/169bpm 81cal 6.9/7.35mph
5) 1m - 8:44(8:44/m) 161/163bpm 82cal 6.87/7.28mph
6) 1m - 8:37(8:37/m) 162/165bpm 82cal 6.96/7.41mph
7) 1m - 8:34(8:34/m) 157/165bpm 83cal 7/7.51mph
8) 1m - 8:41(8:41/m) 145/164bpm 85cal 6.91/7.16mph
9) 1m - 8:33(8:33/m) 119/158bpm 48cal 7.02/8.2mph
10) 1m - 7:57(7:57/m) 165/174bpm 82cal 7.55/8.29mph
11) 0.02m - 6(6:17/m) 143/143bpm 1cal 9.56/8.16mph
8:50 8:49 8:45 8:42 8:44 8:37 8:34 8:41 8:33 7:57 6
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Great well Done Louise
PB very well done LOU.
Just be careful with the 'old bird' comments (from an even older bird). And remember you've got 5 years in this group! lol. But very well done. As usual, 'not knowing how it will go' turned into an excellent run. well jel!
Well done.
Excellent, and look at the sprint finish! More of a spring chicken than an old bird!!