-
Time
33:29
-
Miles 5.08
-
Min/mi 6:35
-
Pacing
55%
-
WAVA
67.26
-
Cals
699
-
Asc(m)
42
-
Surface
Road
Ryton 5.
A mess up with the watch as it froze on the start line and the sorted itself out just after the start. Will adjust with the results. (Adjusted to 33:29)... Watch mess up )
Anyhow. First race with the club. It was hot and humid but not sunny. Mouth went dry very quickly. Pleased to see the splits for the latest miles as it indiates that speed has improved since the two castles after a few weeks of consistent 40 miles a week training.
Need to lose weight now to help further ! ( lost a coupel of pounds since holiday already )
First mile was slower as I started near the back of the feild and it was a bit of a bundle. Must have lost 20-30 secs in that first mile with weaving, being cut up and being stuck behind folk.
Nice course- very enjoyable all in all. A step forward on the comeback trail
Split Summary
===
1) 0m - 2(1:31:26/m)
2) 1m - 7:32(7:32/m) 143cal
3) 1m - 6:41(6:41/m) 141cal
4) 1m - 6:39(6:39/m) 140cal
5) 1m - 6:38(6:38/m) 140cal
6) 0.97m - 6:19(6:29/m) 135cal
A mess up with the watch as it froze on the start line and the sorted itself out just after the start. Will adjust with the results. (Adjusted to 33:29)... Watch mess up )
Anyhow. First race with the club. It was hot and humid but not sunny. Mouth went dry very quickly. Pleased to see the splits for the latest miles as it indiates that speed has improved since the two castles after a few weeks of consistent 40 miles a week training.
Need to lose weight now to help further ! ( lost a coupel of pounds since holiday already )
First mile was slower as I started near the back of the feild and it was a bit of a bundle. Must have lost 20-30 secs in that first mile with weaving, being cut up and being stuck behind folk.
Nice course- very enjoyable all in all. A step forward on the comeback trail
Split Summary
===
1) 0m - 2(1:31:26/m)
2) 1m - 7:32(7:32/m) 143cal
3) 1m - 6:41(6:41/m) 141cal
4) 1m - 6:39(6:39/m) 140cal
5) 1m - 6:38(6:38/m) 140cal
6) 0.97m - 6:19(6:29/m) 135cal
2 7:32 6:41 6:39 6:38 6:19
 |
 |
0mi in 0
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Yay! Good pace once the field cleared
just checked my stats...really good pace
Great running, well done
Tks Clare. I agree, at the very least it 5 miles at tempo pace that will help in the autumn marathons
Well done AGF... and nice not to be chicked
I have a strong feeling that will happen next time Nelly…..
Nice running! Good fast pace for the last 4 miles.