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Sun 13th Apr 2014 at 10:00am by piggysquealer

Run > Race
  • warm
  • Time
    4:57:43
  • Miles
    26.71
  • Min/mi
    11:09
  • Pacing
    80.3%
  • WAVA
    47.13
  • Stride(cm)
    79
  • Cals
    3116
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VMLM 2014 - hurrah! - mission accomplished!

So grateful that my legs and lungs were able to carry me that distance and take me over the finish line!

What an amazing experience both physically and emotiionally. From start to finish the whole day was fantastic and I'm so grateful for all the support from: Juliette, Louise, Bill and Sharon T - you guys were brilliant. Many thanks for my home support, Rodney, Sharon, Andy and little Keaton and all the WJ marshalls along the course. Thanks also to Carol and Hazel who looked after us all.

Happy days! Who'd have thought Piggysquealer running a marathon! lol

Split Summary
===
1) 1m - 10:55(10:55/m) 113cal
2) 1m - 10:51(10:51/m) 114cal
3) 1m - 10:57(10:57/m) 114cal
4) 1m - 10:43(10:43/m) 114cal
5) 1m - 10:57(10:57/m) 114cal
6) 1m - 10:57(10:57/m) 115cal
7) 1m - 10:59(10:59/m) 115cal
8) 1m - 11:01(11:01/m) 115cal
9) 1m - 11:04(11:04/m) 115cal
10) 1m - 11:24(11:24/m) 113cal
11) 1m - 11:08(11:08/m) 115cal
12) 1m - 11:17(11:17/m) 116cal
13) 1m - 11:01(11:01/m) 113cal
14) 1m - 11:15(11:15/m) 115cal
15) 1m - 11:06(11:06/m) 113cal
16) 1m - 11:11(11:11/m) 118cal
17) 1m - 11:26(11:26/m) 114cal
18) 1m - 11:27(11:27/m) 115cal
19) 1m - 10:43(10:43/m) 143cal
20) 1m - 10:06(10:06/m) 127cal
21) 1m - 11:32(11:32/m) 113cal
22) 1m - 11:39(11:39/m) 116cal
23) 1m - 11:27(11:27/m) 115cal
24) 1m - 11:34(11:34/m) 118cal
25) 1m - 11:54(11:54/m) 122cal
26) 1m - 11:17(11:17/m) 119cal
27) 0.71m - 7:51(11:02/m) 82cal
10:55 10:51 10:57 10:43 10:57 10:57 10:59 11:01 11:04 11:24 11:08 11:17 11:01 11:15 11:06 11:11 11:26 11:27 10:43 10:06 11:32 11:39 11:27 11:34 11:54 11:17 7:51
Trotters
Fantastic running Piggy well done i am so proud of you .xxxxx
Old Man
Well done Trudi, those mile splits are exactly how you should run a marathon, I make the spread 56s which is awesome. Many congratulations xx
Jinksy
Yay fantastic run!! So pleased for you that all went well, theres no stopping you now :-) xx
Curly K
Brilliant race ps! So very pleased you enjoyed it. You've run one of the biggest marathons in the whole :-) brilliant!!!
gingerwand
when you use to have your roll ups did you ever think I'll cross the same finish line as Paula radcliffe, great stuff very proud of you
Jango
So Very Proud Piggy! You did Amazing so great to see your Happy Face! xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 184 178-190 2/7
2.00 21:47 10:52 10:52 186 178-190 7/7
3.00 32:41 10:55 10:55 182 120-188 12/20
4.00 43:20 10:39 10:39 185 178-190 2/21
5.00 54:12 10:51 10:51 183 124-192 5/7
6.00 1:05:04 10:53 10:53 181 92-188 5/6
7.00 1:15:59 10:55 10:55 180 120-188 7/8
8.00 1:26:52 10:53 10:53 183 174-188 5/5
9.00 1:38:00 11:08 11:08 183 120-190 8/3
10.00 1:49:24 11:24 11:24 182 122-190 7/10
11.00 2:00:28 11:04 11:04 183 176-188 2/3
12.00 2:11:40 11:12 11:12 179 120-186 6/3
13.00 2:22:38 10:58 10:58 183 176-190 15/8
14.00 2:33:50 11:11 11:11 184 84-190 3/8
15.00 2:44:56 11:06 11:06 184 122-190 1/8
16.00 2:57:19 12:23 12:23 182 120-190 4/7
17.00 3:08:44 11:25 11:25 180 120-188 4/7
18.00 3:19:42 10:58 10:58 185 176-190 6/3
19.00 3:28:34 8:52 8:52 183 174-188 5/7
20.00 3:37:13 8:40 8:40 184 178-190 4/6
21.00 3:48:47 11:34 11:34 182 120-190 4/2
22.00 4:00:22 11:35 11:35 182 176-188 7/6
23.00 4:11:42 11:21 11:21 181 120-188 10/7
24.00 4:22:51 11:08 11:08 182 120-188 18/8
25.00 4:36:32 13:41 13:41 183 120-188 13/13
26.00 4:47:48 11:16 11:16 184 180-188 13/9
26.66 4:55:05 7:17 11:05 182 120-190 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 11:02
    11 1.6% 10:41

  • Cadence Distribution

    183 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 26.3 4:51:09 11:04
    Walk 1.3 117 0.3 3:56 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 56.13% More
    800m 3:41 7:24 54.70% More
    1km 4:43 7:35 55.49% More
    Mile 10:18 10:18 43.05% More
    5k 33:28 10:46 45.28% More
    5 miles 54:05 10:49 45.58% More
    10k 1:07:20 10:50 45.67% More
    10 miles 1:49:21 10:56 46.26% More
    Half 2:23:47 10:59 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.49
    5km 30:26 9:48 49.80
    5M 50:24 10:05 48.90
    10km 1:03:27 10:13 48.46
    10M 1:45:05 10:31 48.14
    Half 2:19:54 10:41 47.79
    20M 3:39:05 10:57 47.52
    Mara 4:51:42 11:08 47.09
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