Urenco Capenhurst 5k

Listed by eavesm
Entrants (7)
Club		 PB SB Pred Time WAVA
Pinno A very good and fast route for tonight's race with a slightly different start and finish to the 10k race and better. Let myself down tonight as never had any tea before hand and felt really hungry all the way round and found myself thinking of food when I should have been putting my foot down and speeding up. Felt like I slowed a fair bit in the last 1km.
Penny Lane Striders 		19:34 19:38 19:45 19:51 72.44
Steve72 Weather was ideal, not too hot and no wind. Good race, well organised. Was hoping for around 18flat (one day I'll go sub-18 hopefully). Didn't manage that but PB'd by a couple of seconds.
Unaffiliated 		18:08 18:16 18:00 18:16 73.00
Skittering Monstrosity Great race, poor time but about what I expected after holiday and over indulgence! Fourth from last.
North Staffs Road Runners 		29:44 29:44 30:12 52.38
louse
Liverpool RC 		20:01 20:01 20:01 73.91
Shonky
Salford Metropolitan AC, Knutsford Tri Club 		17:45 18:10 18:10 73.94
carrot top
Wirral AC 		16:38 17:11 17:11 77.61
farmer1986
Oswestry Olympians 		15:56 15:56 16:10 15:56







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