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Totton 10k

Listed by Speedy2
Entrants (10)
Club		 PB SB Pred Time WAVA
craigo
St. Theresa's AC 		34:34 35:27
Delboy
Winchester & District AC 		41:11 41:39 41:39 71.33
eMpTy On target for first 5k but started off too fast and wind played a part at various points but particularly around 8k. Fast course so slightly disappointed but it was a PB so can't complain. Official time 44:15 so PB by 23 secs.
Denmead Striders 		42:06 43:51 43:30 44:15 66.58
grumpy old git
Overton Harriers & AC 		36:03 36:03 36:03 77.20
heidi2209
Romsey Road Runners 		45:56 45:56 45:56 64.70
RM
Lordshill Road Runners 		42:52 43:29 43:33 73.16
Running Postie Windy but no excuses for such a slow time,course was flat.Well done to eMpTy who had a good run never saw him from start to finish.
Portsmouth Joggers Club 		42:24 42:41 44:59 44:29 67.36
Speedy2 Official time: 38:20.
Alton Runners 		36:35 38:13 40:00 38:13 70.33
washboard
Wreake Runners 		43:30 43:30 43:30 62.98
Windsurfin' Susie It's getting better and better for me. I commented 2 weeks ago that I'd knocked 2 mins off my 10k time in the space of 2 months. Well, the rate of improvement continues, having just knocked another 34secs off in the space of 2 weeks. It was windy, I got stitch again after 2km, but the stitch eased and I was better at the end. I had a right tussle with 2 team mates and out-sprinted the one to finish a whisker ahead of him. Our top lady was 2 mins ahead, so I had no girls to race against. Not a negative split but very close: 21:30 at half way. My legs felt like they could go faster, but it felt like my lungs couldn't get any more oxygen. Is this usual to be limited like this? Maybe it's just a perception thing, but my heart rate wasn't high: my max is 173, but the highest it got was 160 and the ave was 155. Here's some splits: 1: 4:09 140bpm 2: 4:14 153bpm 3: 4:20 154bpm 4+5: 8:45 156bpm 6: 4:15 157bpm 7: 4:20 157bpm 8: 4:26 158bpm 9: 4:22 157bpm 10: 4:13 157bpm so better paced than 2 weeks ago. Minor blood sugar crisis on my return home, despite 500ml of Rego, but I feel better now. Full report later on http://runsusierun.blogspot.com/
Victory AC 		41:29 42:08 43:12 73.52







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