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The Westonbirt National Arboretum 10k

Entrants (9)
Club		 PB SB Pred Time WAVA
Silent Runner
Unaffiliated 		35:36 36:34 38:35 72.71
Tubsey
Weston AC 		40:28 40:28 41:44 64.77
Heavyweight
UKnetrunner 		44:39 44:39 46:43 62.02
Ocelot Spleens Ran well, paced pretty even fast kms 2,3,7, slowest 4,6, avg HR, 165, max 170, need to do intervals at this rate in future, or even highr.
Stockport Harriers & AC 		44:05 48:22 48:22 58.94
biccybiscuit
Dursley Running Club, BADtri 		43:05 43:28 50:00 49:30 61.70
treetop
Unaffiliated 		47:41 49:59 53:12 52.31
BlueTang
FERC 		52:22 54:48 55:00 54:48 54.42
Gruff
Highworth RC 		56:30 56:30 56:30 50.87
Laura B
Unaffiliated 		54:23 58:29 58:29 52.50







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