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Mon 8th Jun 2009 at 6:00pm by Ocelot Spleens

Run > Race
  • Time
    48:23
  • Miles
    6.21
  • Min/mi
    7:47
  • WAVA
    58.92
  • Cals
    736
  • BPM
    166
  • %MHR
    100.6
  • B/mi
    1293
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.89km - 48:23(4:53/km) - 165bpm avge - 172bpm max - 736cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 11%

Pace Zone: 4:20-4:39/km: 15.8%

Pace Zone: 4:40-4:59/km: 26.6%

Pace Zone: 5:00-5:19/km: 19%

Pace Zone: 5:20-5:39/km: 11.4%

Pace Zone: 5:40-5:59/km: 4.7%

Pace Zone: 6:00-6:19/km: 3.6%

Pace Zone: 6:20-6:39/km: 1.4%

Pace Zone: 6:40-6:59/km: 1.5%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 161 138-169 0 0/0
0.50 0 0 0 170 169-171 0 0/0
0.75 0 0 0 170 169-172 0 0/0
1.00 0 0 0 169 166-171 0 0/0
1.25 0 0 0 169 166-170 0 0/0
1.50 0 0 0 168 167-169 0 0/0
1.75 0 0 0 166 163-169 0 0/0
2.00 0 0 0 168 166-171 0 0/0
2.25 0 0 0 168 166-169 0 0/0
2.50 0 0 0 168 166-169 0 0/0
2.75 0 0 0 167 164-170 0 0/0
3.00 0 0 0 165 163-169 0 0/0
3.25 0 0 0 168 166-170 0 0/0
3.50 0 0 0 167 163-169 0 0/0
3.75 0 0 0 161 151-167 0 0/0
4.00 0 0 0 159 150-169 0 0/0
4.25 0 0 0 155 150-162 0 0/0
4.50 0 0 0 168 163-171 0 0/0
4.75 0 0 0 168 166-170 0 0/0
5.00 0 0 0 169 167-170 0 0/0
5.25 0 0 0 164 157-169 0 0/0
5.50 0 0 0 168 166-170 0 0/0
5.75 0 0 0 167 158-170 0 0/0
6.00 0 0 0 168 163-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.51
    5km 22:53 7:22 61.40
    5M 38:17 7:39 59.66
    10km 48:25 7:48 58.88
    10M 1:20:59 8:06 58.13
    Half 1:48:26 8:17 56.98
    20M 2:51:19 8:34 57.15
    Mara 3:49:24 8:45 56.91

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