Sunderland 5k

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Entrants (11)
Club		 PB SB Pred Time WAVA
Ands Down on last 2 years, but a bit better than I thought. Stayed dry!
Blaydon Harriers & AC 		21:32 22:30 22:30 70.30
jazz Quite pleased with time in view of the fact that leg muscles v painful after the Coastal run
Tynedale Harriers & AC 		18:29 18:29 18:43 79.75
MikeJ
UKnetrunner 		18:45 18:45 18:45 77.91
makizmo 82
Heaton Harriers & AC 		16:57 17:00
alisterrobson
FERC 		20:05 20:39 21:16 63.16
Ha! Ha! fast route,but my fastest for it only stands at 20.46.. might not get that but after sub 21..
North East Veterans AC 		20:03 20:28 20:59
PLJ
Wallsend Harriers AC 		17:48 17:48 17:48 72.42
MrViper Splits 5.05, 5.58, 6.00, 1.22. Thought I was on track for a 17:45 at the 3 mile mark but Garmin measured route at 3.21 miles. Longer than most 5ks. Reckon I can go sub 18 on a good course. First mile too fast but some downhill.
Claremont Road Runners 		17:37 17:59 18:21 70.03
EmilyJ
Wallsend Harriers AC 		22:17 24:07 24:07 61.15
slowjo26
Elvet Striders 		26:02 26:02 26:02 58.14
.HA HA on the long road back to full fitness ,coosequently be slower than previous years..be happy to sub 25,which will see me in the bottom 10 or so,,a fast race.. *update* went very well..yes,well under 8 pace :)
Unaffiliated 		20:03 22:04 24:59 24:25 56.67

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