Sunderland 5k

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Entrants (11)
Club		 PB SB Pred Time WAVA
.HA HA on the long road back to full fitness ,coosequently be slower than previous years..be happy to sub 25,which will see me in the bottom 10 or so,,a fast race.. *update* went very well..yes,well under 8 pace :)
Unaffiliated 		20:03 22:04 24:59 24:25 56.67
alisterrobson
FERC 		20:05 20:39 21:16 63.16
Ands Down on last 2 years, but a bit better than I thought. Stayed dry!
Blaydon Harriers & AC 		21:32 22:30 22:30 70.30
EmilyJ
Wallsend Harriers AC 		22:17 24:07 24:07 61.15
Ha! Ha! fast route,but my fastest for it only stands at 20.46.. might not get that but after sub 21..
North East Veterans AC 		20:03 20:28 20:59
jazz Quite pleased with time in view of the fact that leg muscles v painful after the Coastal run
Tynedale Harriers & AC 		18:29 18:29 18:43 79.75
makizmo 82
Heaton Harriers & AC 		16:57 17:00
MikeJ
UKnetrunner 		18:45 18:45 18:45 77.91
MrViper Splits 5.05, 5.58, 6.00, 1.22. Thought I was on track for a 17:45 at the 3 mile mark but Garmin measured route at 3.21 miles. Longer than most 5ks. Reckon I can go sub 18 on a good course. First mile too fast but some downhill.
Claremont Road Runners 		17:37 17:59 18:21 70.03
PLJ
Wallsend Harriers AC 		17:48 17:48 17:48 72.42
slowjo26
Elvet Striders 		26:02 26:02 26:02 58.14

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