Sub 4 Stafford 20

Listed by Jenko
Entrants (10)
Club		 PB SB Pred Time WAVA
Marcus Useful hard training :-)
Vale Royal AC, Fell Runners Association 		2:18:49 2:18:49 2:20:00 2:18:49 68.24
DaveG
Birkenhead Athletic Club, Strathearn Harriers 		2:40:31 2:40:46 2:40:46 56.70
wobble legs
West Bromwich Harriers 		2:04:00 2:08:19 2:02:00 2:08:19 73.27
thomas h crashed and burned ! struggled , ran on 6.20 pace , up to 10 miles [1.04] on pace then seizing up. ran until 1/2 m [1.24] , stopped at 14 .
Centurion RC
My poor knees... UPDATE: In on e word: horrible!! 3 laps and having a mile hill at the start of each lap, wasn't nice at all. Am glad I finished it (though disappointed with my time), as there were times when my body was saying enough! Thanks to the organisers and marshalls. Very friendly all round. See you next year? Hmmmm, right now, it is a no!! :-) ------------------------------------------------------------------------------------------------------------------------------------------ I am assuming this is the same race as the
Unaffiliated 		2:59:51 2:59:51 3:30:00 3:15:11 46.84
contraflow First 20 miler for me. Part of build up for FLM. Will take it easy and see how it goes. **** Really enjoyed the race, well organised with friendly marshalls. I don't mind doing laps as at least you know what is coming next.
Unaffiliated 		2:53:15 2:53:15 3:10:00 2:53:15 53.90
Artzam
100 Marathon Club, Telford Harriers 		2:32:59 2:41:00 2:41:00 57.37
Steve Ho first 20 mile run for me
Manchester Tri 		2:27:57 3:23:43 3:28:24 43.75
baggio71
Congleton Harriers 		2:55:09 2:55:09 2:55:09 52.52
noswad Enjoyed the race apart from the traffic on the urban parts of the course. Thanks to the two Buxton runners who paced me (unknowingly) through the last few miles.
Congleton Harriers 		2:24:56 2:31:00 2:31:00 70.75

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