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Last on at 7pm, 12th Mar 2023

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Staffordshire Moorlands AC

Races
170
Miles
12869
Miles
109
Miles
899
Miles
35
WAVA
63.47%
5k
23:15
5M
33:13
10k
41:45
10M
1:11:57
Half
1:32:54
20M
2:42:23
Mara
3:59:07

About Me
Started running over five years ago. Never thought I would become a serious runnner and even amazed myself in how far Ive come. Now Im trying for a 1.30 half marathon, and a 40 min 10K. I think these will be great achievements for me. Show More...

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Recent Blogs
Roaches Fell Race	Nov 2016
Finally made the Marathon	May 2016
Monyash race report.	Feb 2016
Does this happen to anyone else?	Feb 2016
First ever xc	Jan 2016

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	9				23:29 54.72	23:15 55.27				23:38 54.37	23:27 54.80				23:15 7:29/mi	55.27
4mi	2				31:26 53.18							37:29 44.60			31:26 7:51/mi	53.18
4.3mi	1									42:21 42.56					42:21 9:51/mi	42.56
4.5mi	3									37:56 49.82		40:16 46.93			37:56 8:26/mi	49.82
4.7mi	1								41:10 48.02						41:10 8:46/mi	48.02
8km	5										43:51 47.78				43:51 8:49/mi	47.78
5mi	14		35:06 60.53	33:13 63.47			36:50 57.19	33:49 62.30	42:50 49.18	37:55 55.56		40:10 52.45	38:55 54.13		33:13 6:39/mi	63.47
5.2mi	1									50:53 43.13					50:53 9:47/mi	43.13
5.3mi	2								53:18 42.00						53:18 10:03/mi	42.00
5.7mi	1											55:49 43.25			55:49 9:48/mi	43.25
6mi	2							53:39 47.46	55:47 45.64						53:39 8:57/mi	47.46
10km	30	47:23 56.17	43:53 60.28	43:00 61.52	49:07 53.75	43:11 61.13	43:35 60.57	41:45 63.23	45:34 57.94	46:37 56.63	43:35 60.57	49:26 53.41		1:54:38 23.03	41:45 6:43/mi	63.23
7mi	8		50:43 59.59	55:01 54.48				53:03 56.50		53:40 55.85	57:22 52.25		1:03:07 47.49		50:43 7:15/mi	59.59
7.1mi	1										1:08:54 44.16				1:08:54 9:42/mi	44.16
8mi	4						1:13:12 47.19		1:19:23 43.51	1:15:32 45.73		1:07:00 51.56			1:07:00 8:23/mi	51.56
14km	1											1:36:11 39.25			1:36:11 11:03/mi	39.25
9mi	2									1:26:38 45.17	1:28:10 44.38				1:26:38 9:38/mi	45.17
15km	13		1:17:36 52.36				1:19:30 51.07		1:12:19 56.14	1:35:56 42.32	1:26:21 47.02				1:12:19 7:46/mi	56.14
15.9km	1											1:33:25 46.24			1:33:25 9:27/mi	46.24
10mi	3					1:14:05 59.06	1:11:57 60.81								1:11:57 7:12/mi	60.81
10.1mi	1										1:40:09 44.15				1:40:09 9:55/mi	44.15
16.6km	1											1:50:42 40.84			1:50:42 10:44/mi	40.84
17.2km	1									1:41:25 46.27					1:41:25 9:29/mi	46.27
12.1mi	1											2:16:11 39.32			2:16:11 11:14/mi	39.32
13.1mi	48	1:52:41 51.89	1:32:54 62.45	1:36:59 59.82	1:50:35 52.43	1:40:04 57.94	1:34:05 61.62	1:36:28 60.10	1:38:21 58.95	1:38:58 58.58	1:39:07 58.49	1:45:40 54.87	1:56:50 49.62		1:32:54 7:05/mi	62.45
25km	1									2:34:27 45.00					2:34:27 9:57/mi	45.00
20mi	2			2:49:35 53.79				2:42:23 56.14							2:42:23 8:07/mi	56.14
26.2mi	1									3:59:07 50.84					3:59:07 9:08/mi	50.84

2021		Result	WAVA	Distance
9 May	Run Aintree 5k, 10k & Half Marathon SB	1:54:38	23.03	10km
2019		Result	WAVA	Distance
22 Apr	Runner vs Steam SB	1:03:07	47.49	7mi
17 Mar	Stafford Half Marathon	1:58:52	48.77	13.1mi
3 Mar	Anglesey Half Marathon SB	1:56:50	49.62	13.1mi
24 Feb	Kypersley Pool 5 mile	48:10	43.74	5mi
3 Feb	Alsager 5 SB	38:55	54.13	5mi
2018		Result	WAVA	Distance
16 Dec	Christmas Cracker PB	1:07:00	51.56	8mi
15 Dec	NSCCL Rodbaster	40:08	52.20	8000m
2 Dec	Running Grand Prix Oulton Park	1:51:33	51.97	13.1mi
24 Nov	Christmas Pudding Race SB	49:26	53.41	10km
17 Nov	NSCCL Parkhall	36:08	50.48	7km
4 Nov	Peak District Autumn Trail Run Series Round 3 PB	1:50:42	40.84	16.6km
27 Oct	NSCCL Stafford Common	36:22	51.96	4.5mi
14 Oct	Manchester Half Marathon SB	1:45:40	54.87	13.1mi
29 Sep	NSCCL Winsford	41:21	50.67	8000m
23 Sep	Peak District Autumn Trail Run Series Round 2 PB	1:33:25	46.24	15.9km
2 Sep	Peak District Autumn Trail Run Series Round 1 PB	1:36:11	39.25	14km
26 Aug	DigDeep 12.12 PB	2:16:11	39.32	12.12mi
15 Jul	SoTFoR: Half Marathon	1:57:00	49.55	13.1mi
12 Jul	SMAC SS Race 6 Biddulph Grange SB	37:29	44.60	4mi
5 Jul	SMAC SS Race 5 - Rudyard SB	40:10	52.45	5mi
2 Jul	Berryhill fields 10k	52:10	50.61	10km
19 Jun	Carlton Crawl	49:36	45.13	5.3mi
14 Jun	Roaches SS Race 2 PB	55:49	43.25	5.7mi
10 Jun	Potters 'Arf Marathon	1:57:10	49.48	13.1mi
7 Jun	SMAC SS1 Tittesworth SB	40:16	46.93	4.5mi
15 Apr	Stafford Half Marathon	2:02:30	47.33	13.1mi
2017		Result	WAVA	Distance
3 Dec	Newcastle Dales Dash	55:19	47.73	10km
25 Nov	Christmas Pudding Race	49:49	52.99	10km
12 Nov	Leg it round Lathkil PB	1:08:54	44.16	7.1mi
4 Nov	Langley 7	57:38	52.01	7mi
28 Oct	NSCCL Parkhall	36:05	50.55	7km
22 Oct	Peak District Autumn Trail Run Series Round 2 PB	1:40:09	44.15	10.1mi
15 Oct	British Fell Relays - Leg 3	1:12:47	30.27	8.4km
30 Sep	NSCCL Winsford PB	43:51	47.78	8km
17 Sep	St Thomas' 7 SB	57:22	52.25	7mi
10 Sep	Sandbach 10k	47:53	55.13	10km
11 Jun	Potters 'Arf Marathon	1:48:47	53.29	13.1mi
3 Jun	Wincle Trout Run	1:01:46	39.80	5.8mi
28 May	Buxton half marathon	1:48:38	53.37	13.1mi
7 May	Peak District Spring Trail Run Series Round 3 SB	1:26:21	47.02	15km
23 Apr	Blackpool Half Marathon	1:44:46	55.34	13.1mi
8 Apr	Brough Park Run, Leek SB	23:27	54.80	5km
26 Mar	Monsal Trail Half Marathon	1:39:53	58.04	13.1mi
19 Mar	Stafford Half Marathon SB	1:39:07	58.49	13.1mi
5 Mar	Cloud 9 Hill Race SB	1:28:10	44.38	9mi
26 Feb	Carsington Water Half Marathon	1:42:52	56.36	13.1mi
4 Feb	Brough Park Run	23:46	54.07	5km
28 Jan	Midlands XC Championships (Men)	1:12:30	44.21	12km
21 Jan	Wildest Peaks Short Trail Run	2:44:45	24.64	15km
15 Jan	Four Villages Half Marathon	1:40:23	57.75	13.1mi
7 Jan	Staffs xc champs Aldersley SB	43:35	60.57	10km
2016		Result	WAVA	Distance
17 Dec	NSCCL Race 4, Stafford Common	37:39	55.64	8km
11 Dec	Christmas Cracker SB	1:15:32	45.73	8mi
4 Dec	Peak District Autumn Trail Run Series Round 3	1:50:06	36.88	15km
19 Nov	Brough Park Run	24:15	52.99	5km
13 Nov	Roaches fell race	3:42:18	30.13	15mi
12 Nov	Brough Park Run	23:58	53.62	5km
5 Nov	Langley 7 SB	53:40	55.85	7mi
29 Oct	NSCCL Race 2, Park Hall Stoke-on-Trent	35:38	58.79	8km
16 Oct	Peak District Autumn Trail Run Series Round 2 SB	1:35:56	42.32	15km
8 Oct	Brough Park Run SB	23:38	54.37	5km
2 Oct	Congleton half marathon SB	1:38:58	58.58	13.1mi
7 Aug	Leek Half Marathon	1:48:52	53.25	13.1mi
4 Aug	Leek Cricket Club, SMAC Summer Series Race 10 PB	42:21	42.56	4.3mi
31 Jul	Three Peaks of Chinley	1:55:53	37.75	10mi
21 Jul	Wetton Summer Series	56:35	41.11	5.5mi
7 Jul	Ipstones, Summer Series Race 7 PB	50:53	43.13	5.2mi
30 Jun	Summer Series Race 6 Rudyard Lake SB	37:55	55.56	5mi
26 Jun	Colshaw Hall 10k (Knutsford) SB	46:37	56.63	10km
18 Jun	White Peak Trail run PB	2:34:27	45.00	25km
12 Jun	Potters 'Arf Marathon	1:46:09	54.62	13.1mi
9 Jun	SMAC Summer Series Race 3 Shutlingsloe	37:20	40.16	3.6mi
2 Jun	Summer Series Race 2 Oakamoor	42:12	49.92	5mi
26 May	Tittesworth, SMAC Summer Series Race 1 PB	37:56	49.82	4.5mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	1:41:01	40.19	15km
30 Apr	Brough Park run	25:15	50.89	5km
24 Apr	London Marathon PB	3:59:07	50.84	26.2mi
3 Apr	Peak District Spring Trail Run Series Round 2	1:37:55	41.46	15km
26 Mar	Brough Park Run Leek	24:49	51.78	5km
20 Mar	Stafford Half Marathon	1:39:02	58.54	13.1mi
6 Mar	Cloud 9 Hill Race PB	1:26:38	45.17	9mi
28 Feb	Peak Trail Series Round 1 Central Peak District PB	1:41:25	46.27	17.2km
9 Jan	Staffordshire XC Sandwell Park Farm	51:50	50.93	10km
2015		Result	WAVA	Distance
20 Dec	Staffs Moorlands Xmas Cracker SB	1:19:23	43.51	8mi
6 Dec	Newcastle Dales Dash	50:56	51.83	10km
28 Nov	Cheddleton 10k	47:03	56.11	10km
8 Nov	Peak District Autumn Trail Run Series Round 4	1:17:50	52.16	15km
1 Nov	Dovedale Dash	44:57	44.46	4.75mi
18 Oct	Werrington 10K SB	45:34	57.94	10km
11 Oct	Peak Series Race 3 Errwood Res	1:40:02	40.59	15km
4 Oct	Tissington Trail Half Marathon SB	1:38:21	58.95	13.1mi
13 Sep	Peak District Autumn Trail Run Series Round 2 PB	1:12:19	56.14	15km
6 Aug	SMAC Summer series race 10 Leek Cricket Club SB	42:50	49.18	5mi
1 Aug	Meerbrook 15k	1:21:06	50.06	15km
26 Jul	Peak District Trail Run Race 1 Central Peak District	1:27:36	46.35	15km
9 Jul	SMAC Summer Series Race 7 Ipstones PB	53:18	42.00	5.3mi
25 Jun	SMAC Summer series race 5 The Roaches SB	55:47	45.64	6mi
18 Jun	Staffs Moorlands AC Sumer Series race 4 Buxton PB	41:10	48.02	4.7mi
14 Jun	Potters 'Arf Marathon	1:49:07	53.13	13.1mi
2014		Result	WAVA	Distance
1 Nov	Langley 7 SB	53:03	56.50	7mi
19 Oct	Werrington 10K	45:40	57.81	10km
5 Oct	Congleton Half Marathon	1:38:02	59.14	13.1mi
28 Sep	Macclesfield Half Marathon	1:41:36	57.06	13.1mi
14 Sep	Stoke on Trent 10k	44:07	59.84	10km
17 Aug	Leek Half Marathon	1:48:19	53.52	13.1mi
3 Jul	SMAC Summer Series Shutlingsloe	36:17	41.32	3.6mi
26 Jun	SMAC Summer Series The Roaches PB	53:39	47.46	6mi
20 Apr	Crewe 10k PB	41:45	63.23	10km
30 Mar	Newcastle 10k	44:06	59.86	10km
16 Mar	Stafford Half Marathon SB	1:36:28	60.10	13.1mi
9 Mar	Stafford 20 PB	2:42:23	56.14	20mi
2 Feb	Alsager 5 SB	33:49	62.30	5mi
2013		Result	WAVA	Distance
15 Dec	Christmas Cracker SB	1:13:12	47.19	8mi
30 Nov	Cheddleton 10k SB	43:35	60.57	10km
3 Nov	Flying Fox 10 PB	1:11:57	60.81	10mi
6 Oct	Congleton Half Marathon SB	1:34:05	61.62	13.1mi
15 Sep	Ashbourne Half	1:39:16	58.40	13.1mi
18 Aug	Leek Half Marathon	1:40:34	57.65	13.1mi
27 Jul	Meerbrook 15K SB	1:19:30	51.07	15km
23 Jun	Stone St Michael's 10k	43:54	60.14	10km
9 Jun	Potters 'Arf Marathon	1:41:42	57.01	13.1mi
26 May	Buxton Half Marathon	1:47:07	54.12	13.1mi
19 May	Eyam Half Marathon	1:48:53	53.24	13.1mi
5 May	Uttoxeter Half Marathon	1:42:26	56.60	13.1mi
14 Apr	Newcastle 10k	45:35	57.92	10km
31 Mar	Crewe 10k	43:55	60.11	10km
17 Mar	Stafford Half Marathon	1:38:10	59.06	13.1mi
3 Feb	Alsager 5 SB	36:50	57.19	5mi
2012		Result	WAVA	Distance
24 Nov	Cheddleton 10k	47:30	55.58	10km
21 Oct	Werrington 10k	45:27	58.09	10km
15 Jul	Trentham 10 SB	1:14:05	59.06	10mi
10 Jun	Potters 'Arf Marathon	1:45:22	55.02	13.1mi
3 Jun	Buxton Half Marathon	1:45:29	54.96	13.1mi
20 May	Eyam Half Marathon	1:48:47	53.29	13.1mi
6 May	Uttoxeter Half Marathon SB	1:40:04	57.94	13.1mi
8 Apr	Crewe 10k SB	43:11	61.13	10km
26 Feb	Knype Pool charity race and fun run	40:13	52.38	5mi
7 Jan	Hanley Parkrun PB	23:15	55.27	5km
2011		Result	WAVA	Distance
26 Nov	Cheddleton 10k SB	49:07	53.75	10km
12 Nov	Hanley Parkrun SB	23:29	54.72	5km
11 Sep	Ashbourne Half Marathon SB	1:50:35	52.43	13.1mi
21 Aug	Leek Half Marathon	1:57:30	49.34	13.1mi
10 Jul	Cheadle 4 PB	31:26	53.18	4mi
2010		Result	WAVA	Distance
24 Oct	Run the Alderley By-Pass	35:02	60.13	5mi
10 Oct	Congleton Half Marathon	1:41:03	57.37	13.1mi
19 Sep	St Thomas' 7M SB	55:01	54.48	7mi
22 Aug	Leek Half Marathon	1:56:53	49.60	13.1mi
4 Apr	Crewe 10k SB	43:00	61.52	10km
28 Mar	Wilmslow Half Marathon SB	1:36:59	59.82	13.1mi
14 Mar	Sub 4 Stafford 20 SB	2:49:35	53.79	20mi
7 Mar	Cheadle Spring 5	35:52	58.78	5mi
7 Feb	Alsager 5 PB	33:13	63.47	5mi
2009		Result	WAVA	Distance
28 Nov	Cheddleton 10k SB	43:53	60.28	10km
7 Nov	Langley 7	51:03	58.79	7mi
11 Oct	Congleton Half Marathon PB	1:32:54	62.45	13.1mi
27 Sep	Macclesfield half marathon	1:34:29	61.40	13.1mi
13 Sep	Ashbourne Half Marathon	1:36:54	59.87	13.1mi
30 Aug	Leek Half Marathon	1:39:14	58.46	13.1mi
9 Aug	Meerbrook 15k SB	1:17:36	52.36	15km
11 Jul	Buxton Carnival 5	36:19	58.05	5mi
14 Jun	Potters 'Arf Marathon	1:42:17	57.16	13.1mi
17 May	Great Manchester Run	45:44	58.19	10km
19 Apr	Newcastle 7 PB	50:43	59.59	7mi
1 Mar	Cheadle spring 5 SB	35:06	60.53	5mi
2008		Result	WAVA	Distance
29 Nov	Cheddleton 10k SB	47:23	56.17	10km
24 Aug	Leek Half Marathon SB	1:52:41	51.89	13.1mi
29 Jun	Wetton Manifold 10K	55:28	47.98	10km
8 Jun	Potters 'Arf Marathon	2:03:20	47.99	13.1mi
11 May	Treetops 5k Trentham	56:56	47.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	38	51	4	0	0	0	0	0	0	0	0	168
2018	35	40	57	106	126	107	93	107	202	209	103	100	1283
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	5	3	3	1	7	3	5	2	0	0	0	0	29
2017	138	140	124	148	144	82	9	58	98	84	116	41	1181
2017	0	0	0	0	0	62	57	0	0	0	0	0	119
2016	2	2	2	0	1	4	5	4.3	1	0	3	2	26.3
2016	124	103	129	90	81	96	89	119	95	111	119	120	1276
2016	0	0	0	0	0	18	126	0	0	0	0	0	144
2015	5	2	2	0	0	9	6	0	1	2	0	1	28
2015	0	0	34	63	97	116	112	126	88	104	103	102	946
2015	26	0	0	0	0	27	26	67	0	0	0	0	146
2014	4.1	2	2.6	1	2	0	0	0	2	2	2	1	18.7
2014	117	124	113	97	12	18	46	109	106	110	89	13	955
2014	56	41	5	5	0	0	37	0	0	0	0	0	144
2013	0	0	0	0	0	0	0	0	0	3	1	0	4
2013	108	115	104	124	111	115	116	126	120	122	125	116	1402
2013	0	0	0	0	0	0	0	0	0	0	10	20	31
2012	82	80	108	103	73	83	127	121	139	76	103	116	1210
2012	0	0	26	0	0	0	0	0	0	0	0	0	26
2011	1.9	0	0	0	0	0	0	0	0	0	0	0	1.9
2011	0	0	0	0	12	41	65	99	81	31	54	64	447
2011	86	0	0	0	0	0	0	0	0	0	0	0	86
2010	221	162	185	143	46	63	86	115	123	133	101	0	1378
2009	127	137	156	118	134	155	188	201	187	174	156	217	1950
2009	0	0	0	0	0	0	0	0	0	98	54	0	152
2008	0	0	0	0	0	0	0	0	0	0	16	0	16
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	0	0	0	0	0	0	115	158	67	110	109	114	673
2008	0	0	0	0	0	0	0	44	0	0	0	0	44

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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