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F'Laps - Saturday 5th July

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Scott & Gault Memorial 10 Mile Road Race

Listed by paul the builder
Entrants (3)
Club		 PB SB Pred Time WAVA
Justinm
East Coast AC 		56:03 1:00:10 1:03:22 68.25
paul the builder Don't know anything about this course. Would like to PB, but that depends on the new PB that I should have set at Portaferry 3 weeks earlier.. UPDATE didn't run at Portaferry, so this will be a big PB then... UPDATE - 1:14:37 - PB by 6.5 minutes, but I'm not over the moon. I couldn't really get going, and maybe I'm paying for missing so much training lately. Anyway - this was a new course this year apparently. Plenty of ups and down. None of them particularly tough, but there never seemed to be a flat section. Well organised I thought, tea and sarnies after, long sleeved T, no complaints there.
Unaffiliated 		1:05:04 1:14:37 1:14:00 1:14:37 58.42
ShoG
Unaffiliated 		1:33:04 1:33:04 1:33:04 50.72







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