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Last on at 10am, 13th Nov 2015

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Dist	Races	2007	2008	2010	PB	WB
5km	1		25:50 53.86		25:50 8:19/mi	53.86
8km	1		49:07 46.34		49:07 9:53/mi	46.34
10km	2	58:58 48.78		59:09 48.73	58:58 9:29/mi	48.78
10mi	1	1:33:04 50.72			1:33:04 9:18/mi	50.72
13.1mi	6	1:59:49 52.43	2:07:03 49.45	2:07:16 49.46	1:59:49 9:09/mi	52.43
26.2mi	3	4:31:02 47.90	4:42:00 46.05	5:01:24 43.15	4:31:02 10:21/mi	47.90

2011		Result	WAVA	Distance
13 Mar	Duchy Marathon			26.2mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	5:01:24	43.15	26.2mi
5 Sep	Surrey Badger Half Marathon SB	2:07:16	49.46	13.1mi
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	2:24:01	43.71	13.1mi
23 May	South London 10k SB	59:09	48.73	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	4:42:00	46.05	26.2mi
5 Oct	Runher 8K PB	49:07	46.34	8km
4 Jul	Ards Half Marathon SB	2:07:03	49.45	13.1mi
29 Jun	runher5K PB	25:50	53.86	5km
18 Jun	Lisburn Half Marathon	2:09:43	48.44	13.1mi
2007		Result	WAVA	Distance
8 Dec	Seeley Cup 10k PB	58:58	48.78	10km
29 Oct	Dublin Marathon PB	4:31:02	47.90	26.2mi
30 Sep	Great North Run PB	1:59:49	52.43	13.1mi
11 Aug	Scott & Gault Memorial 10 Mile Road Race PB	1:33:04	50.72	10mi
20 Jun	Lisburn Half	2:01:44	51.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	0.8	0.9	0	0	1.7
2015	0	12	0	62	85	35	29	18	24	23	13	0	302
2013	0	3	3	0	0	0	4	0	0	0	0	0	10
2012	2	0	0	6	20	17	6	0	0	10	0	0	61
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2011	38	0	0	0	0	0	0	0	0	0	12	5	55
2011	0	0	9	0	0	0	0	0	0	0	1	0	10
2011	0	0	17	0	0	0	0	0	0	0	3	0	20
2010	5	9	32	42	63	44	47	64	48	58	13	18	443
2010	0	3	1	0	1	0	0	1	0	1	0	0	8
2010	0	0	3	0	0	0	13	15	4	10	0	0	45
2009	26	19	12	8	20	0	0	0	0	0	0	0	85
2009	3	1	0	0	1	0	0	0	0	0	0	0	4
2009	9	0	0	0	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	0	0	0	0	0	0	0.5	3	1.6	2.6	1.3	0	8.9
2008	0	0	14	31	61	70	47	10	62	70	33	0	398
2008	0	0	0	0	0	0	0	1462	5	5	3	0	1475
2008	0	0	0	0	0	0	0	32	19	17	3	0	71

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
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Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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