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Ramsay 10k

Sun July 9 2006
Listed by Blotts Mate
Entrants (6)
Club		 PB SB Pred Time WAVA
Bedarat
Unaffiliated 		41:57 41:57 44:50 58.88
Marts some off road so not fast course. vvv windy but vvv pleased as made up 2 places in last 1200m for top ten finish
Werrington Joggers 		35:44 37:23 39:30 38:36 68.50
tramps Rural course - approx 3K of public tarmac roads, private traffic-free compacted hardcore and concrete roads, also a grass drove. Fairly flat and could've offered fast times, but it was incredibly windy on the exposed course.
Saffron Striders RC 		39:30 39:30 45:00 41:45 64.38
Blotts Mate The Ramsay was my fault as I listed it. Oops!
West Suffolk Triathlon Club 		43:29 44:07 46:00 45:10 70.91
TomB Windy!
Unaffiliated 		48:32 48:32 47:30 50:35 54.16
april_runner It's actually spelt RamsEy but since you've all put yourselves here thought I'd join you ;) .... This was my first 10k (probably the furthest I've ever run in a competitive race, it must be said) and it went really well. I wasn't really sure whether I'd be able to do it under an hour, but happily I did better than expected. I'd had three days of rest before today, and I think that helped a lot. I positioned myself in the middle third for the start, but still went out a little faster than I had planned - but it was ok, I was watching my pace so that I didn't burn out too early. It's so weird knowing that I am going fast for me, but looking ahead and feeling that I am so far behind others! It was a windy day. Splits: 5:00, 05:13, 05:12, 05:10, 05:26, 05:25, 05:39, 05:39, 05:42 & 04:21
Cambridge & Coleridge AC 		38:55 49:54 1:00:00 52:37 56.48







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