NRRL2 - Holme Pierrepont

Listed by Super Norts
Entrants (12)
Club		 PB SB Pred Time WAVA
Lethargic 7th overall . splits, 5.30 - 5.30 - 5.28 - 5.36 - 5.01. crappy start & took 1k to get into it, a pb by 36secs. Flat & fast course, always windy, good practice for my next two races at the same venue, Notts10 & GP Heritage.
Long Eaton Running Club 		25:35 27:05 27:05 78.62
Super Kev Ran well, but disappointed at the time. Splits: 5'58, 5'57, 6'04, 6'21, 5'54. More speed work required!!!
Buckingham & Stowe RC 		29:20 30:14 30:14 69.81
SPKoF woo hoo - new pb. very tired for last mile but still did 5:57. sub 30 might have been on if it hadn't been the 3rd race in 4 days.
Long Eaton Running Club 		29:52 30:31 30:31 69.77
Chockaholic Over the moon with my time paced it well each mile quicker than previous
Long Eaton Running Club 		30:19 30:19 30:19 73.02
SHEEPDIP finished 93rd a bum run
Redhill Road Runners 		30:39 31:14 31:38 71.08
Trehis Best time in a five miler for years, so very pleased with that even though it was a flat course but finished in 83rd place.
Unaffiliated 		31:19 31:19 31:19 73.53
CC2 Speedy Goth PW I think, and my worst SL finishing position ever. To be expected after the string of injuries in March/April and considering I've had larygitis for about 10 days and haven't run at all. I was dying at the end, but did provide an excellent example of a negative split - 7.58, 7.26, 7.20, 7.21, 6.51 (plus 18 seconds - I got the course to be a tiny bit long but started my watch when we started moving rather than at the line). My watch gave me 37.16 but I heard them say '22' as I crossed the line. I never heard the start gun so that would account for the delay.
Notts AC, VEGAN RUNNERS UK, Midland Masters A C 		32:06 34:22 37:22 63.80
Beezgirl Fairly pleased with this effort. 7th lady overall and a 2 minute improvement on last year's time. I was in 5 th position until mile 4 when a lady overtook me who I had no chance of catching, but with 200 metres to go, another lady overtook and as I was suffering with horrendous stitch, I could not respond, so a bit disappointed. So two lessons learned tonight: 1. I need to not eat my own body weight in food for lunch before an evening race and 2. I need to lose this extra stone that I am carrying around at the moment..
Redhill Road Runners 		32:15 32:15 32:15 73.90
Toonie Express
Sleaford Town Runners, Toonie Express 		33:02 33:02 33:02 66.00
Vickyy Unfortunately just missed out on my predicted time. Enjoyed the course and finished second out of the ladies at the club so pleased with that, considering only just really back to running after 8 weeks out. However it is a PB, albeit by about 30 seconds, but a PB is a PB
Long Eaton Running Club 		35:39 35:39 35:30 35:39 67.64
ninemins
Redhill Road Runners 		35:41 37:22 40:00 37:31 59.93
rollerman Was not sure how this one was going to go, really want to be raceing at 7.5mm but struggle to do that, so 8mm is do able. Well avg of 7m 45s seems very good and possibly at about 80% effort, well pleased with that one.
Long Eaton Running Club 		35:56 38:00 39:03 58.49








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