Medway Mile, Elite Races

Listed by Alun
Entrants (2)
Club		 PB SB Pred Time WAVA
Lee78
Thanet Road Runners AC 		5:05 5:05 5:05.27 81.19
Alun Third and final race since Sunday, set myself a slightly optimistic target of 76 seconds per lap, ran 77 seconds for the first lap and a bit, 79 seconds for laps 2 & 3 and 77 seconds for lap 4. Crossed the line in 5:12.56 for a 7 seconds PB and M55-59 club record. Felt really strong! 🏃🏻💪
Medway & Maidstone AC 		5:13 5:13 5:15 5:12.56 87.19







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