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Fri 21st Jul 2023 at 6:39pm by Alun

Run > Race

Amazing

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Time
5:12
Miles
1.00
Min/mi
5:12
Pacing
92.9%
WAVA
87.38
Stride(cm)
175
Cals
88
Watts
551
Cadence
177
BPM
160
%MHR
91.7
B/mi
829
Surface
Track

track

Notes & Comments

Medway Mile - B Race
Third and final race since Sunday, set myself a slightly optimistic target of 76 seconds per lap, ran 77 seconds for the first lap and a bit, 79 seconds for laps 2 & 3 and 77 seconds for lap 4.
Crossed the line in 5:12.56 for a 7 seconds PB and M55-59 club record.
Felt really strong! 🏃🏻💪

Split Summary
===
1) 0mi - 2(0/mi) 93/94bpm [INFb/mi] 107/214W
2) 0.25mi - 1:12(4:51/mi) 145/162bpm [704b/mi] 18cal 658/836W
3) 0.25mi - 1:19(5:19/mi) 162/164bpm [861b/mi] 23cal 534/658W
4) 0.25mi - 1:19(5:18/mi) 164/166bpm [870b/mi] 23cal 504/617W
5) 0.25mi - 1:17(5:09/mi) 167/172bpm [861b/mi] 23cal 519/590W
6) 0.01mi - 2(3:02/mi) 168/168bpm [510b/mi] 1cal 571/573W

2 1:12 1:19 1:19 1:17 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	4:47	113 91-141	541	190 186-196	644 214-836	0/0
0.13	36	18	4:52	148 142-153	721	186 184-188	720 631-806	0/0
0.19	57	20	5:26	156 153-158	846	180 178-184	592 526-677	0/0
0.25	1:15	18	4:48	159 158-162	764	178 178-178	656 614-680	0/0
0.31	1:35	20	5:23	162 161-162	873	176 174-178	563 540-600	0/0
0.38	1:55	20	5:16	162 161-164	854	175 174-176	478 454-535	0/0
0.44	2:16	21	5:40	163 162-164	923	176 174-176	490 479-517	0/0
0.50	2:34	18	4:56	163 162-164	804	173 172-174	616 526-658	0/0
0.56	2:54	20	5:20	164 163-166	874	174 172-174	580 547-605	0/0
0.63	3:14	20	5:22	164 163-165	880	172 172-174	481 436-533	0/0
0.69	3:36	21	5:38	164 164-165	924	174 172-174	435 417-464	0/0
0.75	3:54	18	4:54	165 164-166	809	173 172-174	520 472-545	0/0
0.81	4:14	20	5:24	165 164-166	891	173 172-174	562 534-590	0/0
0.88	4:34	20	5:14	167 165-172	875	172 172-174	534 507-571	0/0
0.94	4:55	21	5:35	167 166-172	933	175 172-176	468 450-504	0/0
1.00	5:11	16	4:14	167 166-168	706	180 176-184	514 458-569	0/0
1.00	5:12	1	4:52	168 168-168	817	184 184-184	573 573-573	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

551W (836 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	5:12	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	70.89%	More
800m	2:32	5:06	80.91%	More
1km	3:12	5:09	83.55%	More
Mile	5:10	5:10	88.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	87.34
5km	17:27	5:37	88.66
5M	29:00	5:48	87.09
10km	36:35	5:53	86.31
10M	1:00:48	6:05	85.96
Half	1:21:07	6:12	84.65
20M	2:07:27	6:22	85.38
Mara	2:50:03	6:29	85.32

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