Mad March Pukka 10

Sun March 1 2009
Entrants (4)
Club		 PB SB Pred Time WAVA
dibbo Not bad day. Took it easy and ran a nice negative split which was good. Had a fantastic massage after on sore hamstring and back and now feel great. Definitely gonna do that more often.
Unaffiliated 		1:21:52 1:21:52 1:25:00 1:21:52 54.53
dungey2002
Avon Valley Runners 		1:19:47 1:24:03 1:30:00 1:24:03 54.66
hopdigidy
Unaffiliated 		1:17:25 1:19:08 1:19:08 56.11
mike007 Run with wife, knocked 10 minutes off her 10 mile PB! condiitions were perfect
Unaffiliated 		1:42:58 1:42:58 1:42:58 42.57








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