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Sun 1st Mar 2009 at 10:00am by mike007

Run > General
  • Time
    1:43:19
  • Miles
    10.19
  • Min/mi
    10:08
  • WAVA
    42.80
  • Cals
    1433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 177bpm avge - 227bpm max - 135cal

2) - 1m - 9:56(9:56/m) - 146bpm avge - 223bpm max - 156cal

3) - 1m - 10:25(10:25/m) - 147bpm avge - 159bpm max - 134cal

4) - 1m - 9:15(9:15/m) - 145bpm avge - 161bpm max - 155cal

5) - 1m - 10:10(10:10/m) - 150bpm avge - 170bpm max - 93cal

6) - 1m - 9:39(9:39/m) - 150bpm avge - 165bpm max - 134cal

7) - 1m - 10:21(10:21/m) - 145bpm avge - 169bpm max - 137cal

8) - 1m - 10:13(10:13/m) - 143bpm avge - 151bpm max - 146cal

9) - 0.15m - 1:39(11:01/m) - 140bpm avge - 144bpm max - 22cal

10) - 1m - 10:51(10:51/m) - 140bpm avge - 150bpm max - 172cal

11) - 1m - 10:34(10:34/m) - 145bpm avge - 160bpm max - 143cal

12) - 0.04m - 32(13:24/m) - 161bpm avge - 165bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%
9:44 9:56 10:25 9:15 10:10 9:39 10:21 10:13 1:39 10:51 10:34 32
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