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Sun 1st Mar 2009 at 10:00am by dungey2002

Run > Race

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Time
1:24:24
Miles
10.02
Min/mi
8:25
WAVA
54.56
Cals
1184
Asc(m)
375
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 08:09 - 117cal

Lap 2 - 1 miles - 08:07 - 119cal

Lap 3 - 1 miles - 08:26 - 119cal

Lap 4 - 1 miles - 08:16 - 119cal

Lap 5 - 1 miles - 08:35 - 118cal

Lap 6 - 1 miles - 08:14 - 119cal

Lap 7 - 1 miles - 08:31 - 118cal

Lap 8 - 1 miles - 08:32 - 118cal

Lap 9 - 1 miles - 08:44 - 116cal

Lap 10 - 1 miles - 08:36 - 118cal

Lap 11 - 0.03 miles - 00:13 - 3cal

08:09 08:07 08:26 08:16 08:35 08:14 08:31 08:32 08:44 08:36 00:13

Map

Mad March Pukka 10

0mi in 0

Multigraph

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Sun 1st Mar 2009 at 10:00am by dungey2002

Run > Race

Notes & Comments

Map

Multigraph

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