dibbo

About Me
41 yr old always carrying a bit too much timber. Had a frustrating year in 2011 with injuries etc which reduced me to poor quality running and a real lack of fitness. Turned a corner in recent months and now even thinking about another marathon this year to find the missing 26 seconds!! Watch this space. Big cricket fan and enjoying The Saints run in the Championship. Love spending all my time with the wife and 3 kids. Show More...

About Me

41 yr old always carrying a bit too much timber. Had a frustrating year in 2011 with injuries etc which reduced me to poor quality running and a real lack of fitness. Turned a corner in recent months and now even thinking about another marathon this year to find the missing 26 seconds!! Watch this space. Big cricket fan and enjoying The Saints run in the Championship. Love spending all my time with the wife and 3 kids.

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5mi	1		37:22 58.01			37:22 7:28/mi	58.01
6.2mi	1	47:00 56.79				47:00 7:35/mi	56.79
10km	2				44:12 61.54	44:12 7:07/mi	61.54
12km	1	1:08:40 47.30				1:08:40 9:13/mi	47.30
10mi	1			1:21:52 54.04		1:21:52 8:11/mi	54.04
13.1mi	6	1:48:12 53.99	1:47:35 54.30	1:48:35 54.11	1:28:36 66.78	1:28:36 6:46/mi	66.78
20mi	1				2:55:30 52.15	2:55:30 8:47/mi	52.15
26.2mi	1				4:00:25 50.80	4:00:25 9:11/mi	50.80

2010		Result	WAVA	Distance
26 Sep	New Forest Half Marathon	1:44:17	57.18	13.1mi
9 May	Lymington 10k PB	44:12	61.54	10km
25 Apr	London Marathon PB	4:00:25	50.80	26.2mi
14 Mar	Mad March Pukka 20 PB	2:55:30	52.15	20mi
31 Jan	THE HEARTBREAK HALF MARATHON PB	1:28:36	66.78	13.1mi
3 Jan	The Somerley 10k Charity Fun Run	48:45	55.80	10km
2009		Result	WAVA	Distance
5 Apr	Bournemouth Bay Run Half Marathon SB	1:48:35	54.11	13.1mi
1 Mar	Mad March Pukka 10 PB	1:21:52	54.04	10mi
2008		Result	WAVA	Distance
19 Oct	Milford and Keyhaven 5 PB	37:22	58.01	5mi
21 Sep	New Forest Half Marathon	1:50:00	53.42	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon SB	1:47:35	54.30	13.1mi
2007		Result	WAVA	Distance
28 Oct	Studland Stampede PB	1:08:40	47.30	12km
16 Sep	New Forest Half Marathon SB	1:48:12	53.99	13.1mi
13 May	Lymington 10k PB	47:00	56.79	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	84	103	94	67	105	102	93	74	43	0	0	0	765
2011	9	31	51	35	45	35	56	49	44	11	29	64	459
2011	13	0	13	0	3	13	0	0	0	0	0	0	43
2010	115	144	165	127	82	70	72	36	69	57	59	9	1004
2010	0	0	0	0	0	12	89	32	19	0	0	0	152
2009	72	47	100	63	61	77	70	50	56	56	106	79	837
2009	0	0	0	8	62	30	20	0	13	4	0	0	136

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