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John Carr 5K Series

Listed by beders
Entrants (5)
Club		 PB SB Pred Time WAVA
DStead
Pudsey Pacers RC, Leeds & Bradford Triathlon Club 		21:52
BigG Slower than last week. Possibly due to lunchtime swim and prerace cycling. I'll have to take it easier before the next one.
North Yorks Moors AC 		17:11 17:26 17:00 17:31 73.36
trazza
Unaffiliated 		20:34 20:34 20:34 71.80
1justin1
Unaffiliated 		20:45 21:37 21:37 59.44
beders legs still tired from bluebell 10 mile trail sunday, set off way too fast lost it in the middle but managed to pull back a bit at the end to knock 6 seconds off last week . splits 3.56, 4.16, 4.41, 5.03, 4.06. felt a lot harder than last week so happy I managed to get a bit faster. Not racing again till next wednesday so will have another stab at sub 22 !!
Ilkley Harriers AC 		21:31 22:04 21:55 22:04 65.68

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