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Wed 10th May 2006 at 7:00pm by beders

Run > Race

warm

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Time
22:04
Miles
3.11
Min/mi
7:06
WAVA
65.68
Asc(m)
42
Surface
Road

Notes & Comments

felt lot harder than last week but at least it was 6 seconds faster !! very hard 10 mile trail on sunday prob didn't help. splits 3.56, 4.16, 4.41, 5.03, 4.06, set off way too fast, gained 13 seconds on first K, lost m ost of it over the next 3, then pulled back 3 seconds on last k..phew hard work, but seconds fastest 5k ever so not all bad

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Wed 10th May 2006 at 7:00pm by beders

Run > Race

Notes & Comments

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